The flying disc, also known by the name of the trademarked product "Frisbee," has been around in some form for centuries. But whether you're in the backyard throwing the disc to your dog...
Take the extra time to plot out your bike tour, and your journey down the road will be much more enjoyable.
You're not just training your legs and lungs - you're also getting used to spending lots of time on a bicycle seat. Even if you're in shape, hours of riding will make your body sore if you aren't...
You've been training for months and the big race is finally here. For peak performance, heed the following tips.
Upon finishing a marathon, you'll want to lie down and never move again. But you need to wind down properly to treat your body right after the long run.
Running a marathon wreaks temporary havoc on leg muscle strength and endurance (not to mention your joints,) so don't ignore your body's need to rest and recover after such a grueling event.
Putting your body through repeated rigorous workouts is an invitation to injury. Here are simple ways to minimize your chances of getting hurt.
"It's gotta be the skis, man!" The right set of sticks will earn you cheers from the chairlift, the wrong set will send you to the lodge for hot cocoa.
Ski poles have four components: shaft, basket (at the bottom), grip and strap. Choose a pole that fits your height, pocketbook and style.
Ski clothing not only looks great, it'll keep you warm and dry. Here's what to wear to keep that mountain chill at bay on the slopes.
Ski boots that fit properly are the key to comfort and performance. Well, that and ability.
Use the right technique and you'll be floating over the newly laid snow instead of sinking down to your ears in the stuff.
Precaution and skill are required when skiing through trees.
With a little practice (well, maybe a lot of practice), you can lose your fear of moguls - those challenging slopes full of hard bumps and mounds of snow.
As with any demanding physical activity, what you eat plays a big role in preparation for a day on the slopes. Skiers risk a range of forbidding bodily threats, including extreme cold, physical...
Swooshing down the slopes is a lot of fun, if you know what you're doing and are not just flying down the mountain because you never knew how to stop or turn properly.
This eHow will teach you how...
You can't stay on the bunny slopes all your life. Here's how to master the parallel turn so you can take on those black diamonds up the mountain.
Flat tires happen every once in a while. The good thing is fixing it on a bike is much easier than on a car for example. You will not need to buy a new tire either, unless someone slashed it. You...
A rusty bike chain can literally slow you down and cause irritating noise. A properly lubed chain shifts better and extends chain life. Here's how to keep your links properly lubed and trouble-free.
Before riding too far away from home, make sure you and your bike are comfortable with one another.
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