How to Eliminate Bitterness in Broccoli


Fresh broccoli has a mild flavor that complements a variety of cooked and raw dishes. Bitterness occurs when the broccoli heads become overripe or when they are cooked improperly. Storing and preparing the broccoli correctly prevents the broccoli heads from becoming bitter, as overcooking brings out the bitter flavor in broccoli. Choosing the freshest possible broccoli ensures the best flavor, regardless of how you intend to prepare and serve it.

Things You'll Need

  • Pot
  • Steamer basket
  • Purchase or harvest broccoli with a deep green color and tightly closed florets. Avoid yellowed broccoli and heads that look past their prime. Broccoli becomes more bitter in flavor as it ages and if the florets begin to open.

  • Store broccoli refrigerated for up to a week before use. Longer storage compromises the flavor and nutritive quality of the vegetable.

  • Fill a pot with one inch of water. Bring the water to a full boil over medium-high heat.

  • Place the broccoli in a steamer basket. Set the basket inside the pot and place the lid on the pot.

  • Steam the broccoli until it's fork tender, or approximately eight to 15 minutes. Overcooking makes the broccoli limp and bitter. Fork tender broccoli is bright green and retains its sweeter flavor.

Tips & Warnings

  • Raw broccoli isn't usually bitter if you choose crisp, bright green broccoli for use.
  • Cook broccoli immediately before serving. Stored, cooked broccoli is more likely to develop a bitter flavor.

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