You might know Ono fish as Wahoo, Kingfish or tiger fish. With a name meaning "good to eat" in Hawaiian, Ono has a mild, slightly sweet flavor and flesh that is white when cooked. You can find Ono year-round in coastal fish markets on the Pacific and the Atlantic, especially in sub-tropical areas. Filets are also sold frozen. There are many ways to cook Ono; one of the simplest is to grill it with a seasoned rub.
Things You'll Need
- Olive oil
- Lemon juice
Heat and prepare your grill.
Drizzle the Ono fillets with olive oil, and rub to coat both sides.
Combine about 1 tbsp. paprika, 1 tsp. of black pepper and salt to taste. Rub the mixture onto the Ono fillets.
Drizzle the Ono fillets with lemon juice.
Grill over high heat for about six minutes per side for 1-inch fillets, longer if the fillets are thicker, until it reaches medium doneness.
Tips & Warnings
- You can use any spices or a combination of spices for the fish rub. Fresh herbs such as basil and cilantro should be added at the end so it doesn't burn.
- Do not overcook the Ono; it should not be cooked to well done, as that will result in a dry fillet.
How to Grill Fish
Grilling on your barbecue is a superb way to cook fish. Most fish take well to quick cooking over direct heat.
How to Cook Steak
Ruining a great cut of beef can be a common occurrence for the inexperienced cook. Let's explore 7 steps you can take...
How to Pan Fry Fish
Pan frying is an easy and delicious way to prepare fish. Choose thin fillets for the most effective process, and be sure...
How do I Grill Kingfish Steak?
Kingfish can reach up to 100 pounds, making them the largest of the mackerel family. This means that they will have enough...
How to Cook Yellowtail
California's yellowtail is often misidentified as a small tuna, which might be maddening to marine biologists but makes perfect sense to cooks....
How to Cook Pompano Fish
The pompano is a saltwater fish that exists mostly in water temperatures of 70 to 88 degrees F. Silvery overall, with yellow...
When is Fish Done Cooking?
Get tips for knowing when your fish is done cooking and learn how long to cook types of fish in this free...
Fish Cooking Temperature
Fish is a popular main dish, but for many, how to cook fish remains a mystery. Fish can be cooked by baking,...