How to Cook Poached Salmon

Poaching is a delicious, healthy method of cooking that showcases the natural flavor and texture of salmon. Poaching is done by gently simmering the fish in a liquid until it is cooked through. This way of cooking is fast and versatile, making it an excellent method for a weeknight dinner. You can use any liquid to poach the salmon, but a slightly acidic white wine highlights the flavors of the fish best. Add fresh herbs and fragrant vegetables to the broth for more flavor.

Things You'll Need

• 1 tbsp. butter
• 4 cups dry white wine
• 4 tbsp. sliced onions
• 2 tbsp. crushed garlic
• 4 sprigs fresh dill
• 1 tsp. salt
• 1 tsp. pepper
• 4 salmon fillets
• Large saute pan
• Slotted spatula

Instructions

Poach the Salmon

1. Grease the pan thoroughly with the butter. Place the pan over medium-low heat.

2. Cook the onions and garlic for 2 minutes, until they are fragrant. Add the white wine, fresh dill, salt and pepper. Simmer the liquid for 5 minutes, but do not bring to a boil.

3. Add the fish to the pan, spooning the white wine over the filets. Cook the fish for 10 minutes, until it is firm and opaque.

4. Remove the salmon from the pan with a slotted spatula. Gently set the filets onto plates for serving.

Tips & Warnings

• Substitute chicken broth, orange juice or champagne for the white wine. Serve the poached salmon with rice, potatoes, asparagus or broccoli.

References

• Poached Salmon Recipe
• Cooking Poached Salmon