How to Make a Three Ingredient Smoothie for Three Weight Watchers Points

Weiight Watchers Friendly Smoothie

Smoothies are a common part of the Weight Watchers points plan, but they can also fit the diet of anyone watching their carbohydrate intake. Most of the recipes call for several ingredients, but this one with three will only cost you three Weight Watcher's points. It can be paired with a piece of low fat string cheese or a few almonds or walnuts. Nuts contain heart-healthy monounsaturated fat that will help fill you up. They are also a very calorie-dense food, so those portions must be small.

Things You'll Need

• 1 cup almond milk (1 point)
• 1 cup unsweetened frozen berries (1 point)
• 1 scoop vanilla whey protein (1 point)

Instructions

1. Place the frozen berries in a blender.

2. Add the vanilla whey powder and almond milk.

3. Blend the drink mix on high until it is smooth.

Tips & Warnings

• This recipe works great in the Weight Watchers points plan but may also fit into other eating plans such as those who are watching their carbohydrate intake.

• Read the manufacturers instructions for the correct way to use a blender or smoothie maker. The motors of some models may be damaged by large amounts of ice or frozen fruit.

References

• Smoothie Handbook

Resources

• Weight Watchers Online Weight Loss