How to Make a Low-Fat Mocha Shake

For a low-fat pick-me-up, whip up this frothy mocha shake. This recipe serves one.

Difficulty:

Easy

Instructions

Things You'll Need

• 4 tsp. cocoa powder
• 2/3 cup lowfat vanilla ice cream
• 4 ice cubes
• 2 tsp. granulated sugar
• blenders
• drinking glasses
• 2 tsp. instant coffee crystals
• 1/2 cup skim milk
• body kit
• Body Kit
• Blenders
• Drinking Glasses

1. Combine cocoa powder, instant coffee and sugar in bowl. Stir to mix.

2. Add milk a little at a time and stir mixture until smooth.

3. Put mixture in blender and add ice cream and ice cubes.

4. Blend for about 1 minute, or until foamy.

5. Pour and serve.

Tips & Warnings

• To make the shake richer (but not low-fat), use whole milk and regular vanilla ice cream.