How to Make an Avocado Milkshake

Avocados aren't just for guacamole and Mexican food.

Avocado, a nutrient powerhouse, can be added to everything from soups and baked goods. It's packed with protein and heart-healthy fats. In countries such as Vietnam and Brazil, people blend avocados into milkshakes or smoothies. If you don't find a plain avocado shake to your liking, use the avocado as a creamy addition instead of the main feature.

Things You'll Need

• 3 to 4 black avocados
• 4 c. milk
• 1 c. sugar
• Blender
• Pitcher
• Spoon

Instructions

1. Cut the avocados in half with a knife. Remove the pits with a spoon.

2. Spoon out the green fruit into the blender.

3. Add the milk and sugar, and blend until smooth. Add more or less sugar depending on the sweetness/ripeness of the avocados.

4. Put in the fridge until chilled. Stir, pour and enjoy.

5. Alternatively, put the milkshake in the freezer until the edges freeze, then mix it up well to have a frosty shake.

6. Add chocolate syrup if you want more of a dessert type drink.

Tips & Warnings

• Don't use avocados that are too ripe.

• Add a bit of lemon juice to keep the color a nice green and not brown.

• Substitute a combination of coconut milk and sweetened condensed milk for the regular milk.

• This can become addicting.

• Avocados tend to be expensive in the United States. Don't let 5 avocados at $3 a piece bust your budget for the month.

References

• The California Avocado Commission: Fresh Avocados in Beverages
• The California Avocado Commission: Avocado Desserts
• Drinks Mixer: Avocado Milkshake
• Skinny Chef: Chocolate Avocado Milkshake

Resources

• The California Avocado Commission: Avocado Desserts