Things You'll Need:
- Soy or low fat milk
- Bananas (freeze them a day beforehand at least; it will make your smoothie thick and creamy)
- Berries (again, frozen is best; try blueberries or strawberries)
- Flavored or plain low fat yogurt
- Fiber mix (lasts for at least six months): 200g (7oz) psyllium husk powder, 150g (5oz) oat bran, 150g wheat germ, 200g lecithin granules, 500g (1.6oz) LSA mix (linseed, sunflower seed, almond meal).
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Step 1
Put five cut pieces of frozen banana and a small handful of your choice of frozen berries into a blender.
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Step 2
Heap one or two tablespoons of the fiber mix.
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Step 3
Add three to four tablespoons of low fat yogurt.
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Step 4
Pour 400ml or 12oz of soy or non-fat milk
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Step 5
Press blend for 15 seconds and you get an awesome breakfast smoothie to go.










Comments
WriterGig said
on 5/30/2008 Have you checked out the Real Milk campaign? Whole RAW milk has incredible benefits. We make breakfast smoothies out of raw milk and they are delicious and healthy.