How to Make a Detox Smoothie


Whether you've overindulged during the holiday season, ate and drank just a little too much on vacation, or you want to start a healthy new diet, drinking detox smoothies is a great way to jump start a deep cleanse. Detox foods help remove toxins from the system and revitalize your body’s cells. Blending together fresh fruits and vegetables packed with healthful vitamins helps re-set our digestive system and replenish our supply of nutrients.

How to make a detox smoothie
How to make a detox smoothie (Image: Julia Mueller)

Foods that contain detox characteristics include berries, dark leafy greens, root vegetables, citrus fruit, chilies, pomegranates, red cabbage, whole grains, and green tea.

Things You'll Need

  • 1 cup coconut water
  • 2 tablespoons lemon juice
  • 1 teaspoon fresh ginger, peeled and grated
  • 1 cup fresh pineapple, chopped
  • 1 handful baby spinach or kale
  • Pinch cayenne pepper
  • 1–2 cups ice cubes

Step 1: Gather Your Smoothie Ingredients

Making a detox smoothie is simple. Include ingredients that are hydrating, have anti-inflammatory qualities, contain a great deal of vitamins and minerals, and taste great in combination with one another.

(Image: Julia Mueller)

Step 2: Add Ingredients to a Blender

Blending together spinach, pineapple, coconut water, fresh lemon juice, cayenne pepper, and ginger results in a vibrant superfood smoothie. This delicious tropical combination of flavors comes out tasting sweet and zesty with a little bite from the cayenne and ginger, and the texture turns out smooth and frothy.

(Image: Julia Mueller)

Step 3: Blend Until Smooth

Blend until smooth, pour into a glass, and enjoy your healthful beverage!

(Image: Julia Mueller)
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