Step1
Choose your ingredients. There are a lot of options for what goes into your bath salts and choosing your ingredients can be very important.
Salt-Epsom salts are an inexpensive salt that can be used for all or part of your bath salts (depending on how fine of a quality you want). They are usually used for at least part of the bath salts because they relax muscles and relieve soreness.
Sea salts should make up the other portion (but don't have to). You can get these in a wide variety of colors, sizes, prices, and benefits. You may want to find out the benefits of some salts (brought to the salt because of its trace minerals).
The Moisturizers-You don't have to have moisturizers if you don't want to, but they can make for a great addition to your bath salts. You can use any oil such as olive oil, peanut oil, sesame seed oil, grape seed oil (my personal favorite), avocado oil, and even mineral oil. Each oil has certain benefits and you may want to do a little research before choosing one or a combination.
You can also add Vitamin E oil, Aloe Vera gel, or glycerin to your bath salts. Each of these is good for the skin and has a wealth of benefits. You can mix these in with your oil(s).
The Fragrance-You can use a wide variety of things for fragrance including perfume, fragrance oil, and essence oil. However, your best option is essence oil. It is pure, all natural, and has a lot of aromatherapy benefits as well. Choose a fragrance you like, or choose an essence oil based on aromatherapy benefits (such as mint being refreshing and lavender being relaxing).
The Colorant-If you spend a nice chunk of money on salts you can get one that has a color. These salts come in pinks, roses, reds, peaches, blues, greens, and grays. Their color can't be messed with much and doesn't need to since they will color the whole batch of salts for you. If you are looking for a less expensive option you can use food coloring or powdered soap colorant (dye).
Baking Soda-Baking soda has a lot of great clean and healthy effects. It doesn't have to be used, but is inexpensive and a good additive.
Step5
Add the Fragrance. While the getting the right amount of moisturizers is important, the fragrance is even more important. You want to add three to five drops and stir well. Smell the result. You want to smell the fragrance, but not be overwhelmed by it. Add three to five drops, test, and repeat till you are satisfied with the results.
Comments
rml0531 said
on 8/1/2008 I LOVE this article. Now I just need to figure out how to explain to my boyfriend my intrigue with making my own bath salts. haha
AbbyNormal said
on 3/26/2008 This is an AWESOME article. Thanks!