How to Make an Apple Smoothie
Smoothies can provide a cooling nutrient boost during the hot summer months. You can use any type of fruit or vegetable you like, and you can create smoothies with a juice, water or milk base. Keep the doctor away with a daily apple smoothie. But because apples in a blender will create something closer to apple sauce than a smoothie, it's a good idea to add other fruits such as strawberries to an apple smoothie. Does this Spark an idea?
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Things You'll Need
- 1 cup low-fat strawberry yogurt
- 6 oz. frozen strawberries
- 1 apple
- 1 tbsp. Sugar
- 1 cup ice cubes
- Blender
Instructions
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1
Prepare the apple. Peel and core the apple. Then, cut the rest of the apple into pieces.
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2
Blend the fruit. Put the apple, yogurt, strawberries and sugar into the blender. Blend until smooth.
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3
Add the ice. While the blender is running, add one ice cube at a time to the smoothie mixture until the smoothie is thick.
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Tips & Warnings
Be careful when adding the ice cubes to the open blender. Close the blender after adding each ice cube to prevent unnecessary mess.
References
Resources
- Photo Credit Thinkstock Images/Comstock/Getty Images
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Comments
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Things You'll Need. 1 cup low-fat strawberry yogurt. 6 oz. frozen strawberries 1 apple 1 tbsp. Sugar 1 cup ice cubes. Blender 1 Prepare the apple. Peel and core the apple. Then, cut the rest of the apple into pieces. 2 Blend the fruit. Put the apple, yogurt, strawberries and sugar into the blender. Blend until smooth. 3 Add the ice. While the blender is running, add one ice cube at a time to the smoothie mixture until the smoothie is thick. i want to make six smoothie n I want to know if the recipe is only for 1 person or what?
