How to Make a Tuna Sandwich

Tuna Sandwiches are great for lunches and tuna has many health benefits and is a good source of protein, vitamins and minerals. Tuna also contains omega-3 fatty acids which are known to lower the risk of heart disease.

Difficulty: Easy

Instructions

Things You'll Need:

• 2 slices whole wheat bread
• 1 can tuna
• 3 tbsp. mayonnaise
• 1 tsp. mustard
• 1 stalk celery finely chopped
• 2 tbsp. finely chopped onion
• 1 tbsp. pickle relish
• 1 leaf of lettuce

Tuna Sandwich

1. Lay bread slices on clean dry surface.

2. Open can of tuna. Drain and discard juice. Empty tuna into a small bowl.

3. Add mayonnaise, mustard, celery, onion and pickle relish to tuna. Mix well.

4. Spread tuna mixture on one of the bread slices.

5. Place the lettuce on top of the tuna mixture.

6. Put the second slice of bread on top of the lettuce to form a tuna sandwich.