How To

How to Make Vegetarian Meatballs

Member
By Jecaplin
User-Submitted Article
(1 Ratings)

Vegetarian meatballs are a great alternative to less healthy meatballs, and they taste very similar. They are simple to make and go well with pasta or in a meatball sub.

From Quick Guide: Vegetarian Recipes
Difficulty: Moderately Easy
Instructions

Things You'll Need:

  • 1 package (12 oz.) frozen prebrowned vegetable protein crumbles, thawed.
  • 2 eggs lightly beaten
  • 1/4 cup Italian style dry breadcrumbs
  • 2 cloves minced garlic
  • 2 tbs.grated fat free parmesan cheese
  • 2 tsps. Italian herbs
  • 1/2 tsp. fennel seeds, crushed
  1. Step 1

    Combine all ingredients, mashing protein crumbles lightly with a fork.

  2. Step 2

    Form mixture into 24 balls.

  3. Step 3

    Bake in baking pan at 350 degrees F until firm, about 10 minutes.

Tips & Warnings
  • This makes 6 servings, 4 meatballs each.

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