How to Make a Relaxing Tea Ritual

I love to have at least one cup of tea a day, but it's usually more than that. Most of them are either drunk on the go or while I am doing other things. In other words, I don't give myself enough time to really enjoy it.

But, I have a tea ritual that I love to do once in a while. It really helps me relax and unwind. I dim the lights or light a few candles and pick a place to stop, relax and rest. In the summer I like to do this outside. Or, I'll just listen to some relaxing music. It really does help.

Do you want to find new ways to relax? Creating a tea ritual can certainly do that for you.

Difficulty:

Moderately Easy

Instructions

Things You'll Need

• 1 tsp. of loose herb or one tea bag of your relaxing herbal tea of choice such as chamomile, lemon balm or oatstraw. You can also choose a blend that is designed for relaxation.
• 1 cup boiling water
• A mug or cup
• Candles, bubble bath, relaxing music, fluffy pillows and the like
• Tea strainer (only if using loose herb)

1. Bring one cup of water to a boil. When it boils, pour water into mug with the tea bag. You can also use one teaspoon of loose herb that's inside a tea strainer.

2. Take a moment to think about your ideal relaxation space. Write about it in your journal or just let your thoughts inspire you.

3. Make a list of all the items you will need to make your space relaxing. I use candles, relaxing music and fluffy pillows. But, you can also create a relaxing bath as your tea ritual or spend some time outdoors.

4. Create the atmosphere that you decided on. Spend 15 to 30 minutes enjoying your quiet time and relaxation.

Tips & Warnings

• Some people like to write in their journal, pray or do something spiritual, or even do some stretches or yoga.

• You can also create a tea ritual that is also an at-home-spa. Do a foot soak, take a bath, apply a facial mask, etc.