By
eHow Parties & Entertaining Editor
Difficulty: Moderately Easy
Step1
Opt for grilled, broiled or steamed entre'es over fried. Chicken, turkey and fish are leaner than ground beef.
Step2
Say no to special sauces, cheese, mayonnaise and bacon; they'll pack on the calories, fat and cholesterol.
Step3
Order regular or junior meals instead of supersize meals. If you have a big appetite, include a side salad with low-cal dressing.
Step4
Pick up a salad. Leafy greens, veggies and beans are great but be frugal with bacon bits, cheese, mayonnaise-based salads and creamy dressings. Avoid fried tortilla shells.
Step5
Hold the dressing in exchange for dessert--creamy salad dressings have more calories and fat in a single serving than a large cookie.
Step6
Drink water, skim milk or unsweetened iced tea instead of soda.
Step7
Expand your definition of fast food: sub sandwiches or wraps with lean meat (no cheese, no mayo), burritos (no cheese, no sour cream), Greek kebabs or pitas, and Japanese bento boxes (ask for low-sodium soy sauce) are tasty, convenient alternatives to the usual burgers and fries.
Step8
Stock up on "fast food" while grocery shopping: cottage cheese, yogurt, minicarrots (peeled and washed), and fresh fruit.
Comments
Anonymous said
on 8/8/2006 A great option at Jack in the Box is the Southwest chicken pita, it's only 230 calories. Wendy's has some healthier options on their dollar menu, such as chili, baked potato and side salads.