Iron Content of Bison Meat Compared to Beef

Bison meat is a healthy alternative to beef.

Bison meat is a healthy alternative to beef, with a similar if slightly sweeter taste. When the health aspects of the two meats are compared, bison comes out on top.

Iron Content of Bison Meat vs. Beef

Bison contains 69 percent more iron per serving than beef.

Other Nutritional Comparisons Between Bison and Beef

Bison is a lean meat, with not only less fat than beef, but also less than chicken, pork, or salmon. Bison also has signifcantly more protein per serving than beef, with 40 grams per three ounce serving compared to beef's 21 grams. Beef is a fattier meat, with 8.1 grams of fat per 3.5 ounce serving, compared to bison's 2.4 grams. Both beef and bison are high in cholesterol.

Other Issues in the Bison vs. Beef Question

Bison is more expensive than beef. Bison only receive antibiotics in case of an emergency, where some cows receive them on a regular basis. Bison are also a more eco-friendly livestock because they are only raised on pasture land, with their foraging stimulating the growth of grass, while many cows are raised in confined stockyards.

References

• Beech Hill Bison: Buffalo Nutrition
• Delicious Living Mag: Advantages of Bison Meat Vs. Conventional Beef