The sunflower seed is native to the United States. Sunflower seeds are also produced in other parts of the world.
Sunflower seeds contain the sunflower kernel. The part of the seed that contains the kernel is called the "hull." The kernel is the edible part of the seed.
How Seeds Are Eaten
Sunflower seeds are usually chewed until the kernel is eaten, then the hull is expectorated (spit out). The hulls are not very edible (they do contain fiber).
One ounce of sunflower kernels has 160 calories. One cup of sunflower kernels weighs 4.2 ounces.
Where They Are Grown
The states that produce the most sunflower seeds are the Dakotas, Minnesota, Kansas, Nebraska, Colorado, Texas, and California. Other countries that produce sunflower seeds are China, India, South Africa, Russia, Turkey, and Argentina.
Sunflower seed hulls may be present a choking hazard, especially in children.
Corn Seed Information
Corn has been grown in North America for thousands of years. A staple of American farms, it outranks other crop yields by...
Raw Vs. Roasted Sunflower Seeds
Sunflower seeds are enjoyed eaten as a snack, sprinkled on salads, added to recipes, or on top of cereal. They have a...
What Is the Difference Between the Germination of a Bean Seed & the Germination of a Corn Seed?
Flowering plants can be broken into two types, monocots and dicots. Due to differences in the way these seeds germinate, monocot corn...
The Difference Between Safflower & Sunflower
Safflowers (Carthamus tinctorius) and sunflowers (Helianthus spp.) share similarities, such as the golden-yellow to orange petals, upright stalks and rough green leaves....
Carb Content of Sunflower Seeds
Sunflower seeds are packed with nutrients such as Vitamins E, B6, selenium, manganese, magnesium, copper, thiamin and phosphorous, all of which are...