Fruits That Act As Natural Diuretics

Diuretics are foods or pills that help your body to increase urination and let toxins flow out of your body. It also creates a quick but temporary effect of minimal weight loss and a feeling of slimness from the loss of water retention. For longer-lasting effects, choose a mixed and healthy diet that includes fruits that have diuretic properties.

The Melons

Watermelon, cantaloupe and honeydew are all rich in the Vitamin Bs and Vitamin C and have a great deal of natural water in them. They increase urination and flush toxins.

The Berries

Strawberries, cranberries and juniper berries--the most toxin fighting of all--have a diuretic effect. Juniper berries are uncommon and not usually sold as fresh fruit, but they can be found. Look for dried ones in health food stores.

Fruits from the Islands

Pineapple, kiwi, cantaloupe, papaya, figs, mangoes and grapes also have diuretic properties. All have Vitamin B and Vitamin C and get rid of excess water.

Potassium is Key

All these fruits are filled with Vitamin C, Vitamin B1 and Vitamin B2 and are bursting with minerals like potassium. Potassium also helps when your body is detoxing and flushing out water. Many diuretics deplete potassium, so fruits are truly a healthful diuretic.

Part of an Overall Food Plan

Fruits that provide diuretic properties should be part of a balanced diet.