Arm Wrestling

Arm wrestling isn’t always about who is stronger (like in the movies). Often times it’s about the technique you use, and the way you move your arm. This short little guide will teach you how to...

Arm wrestling is generally mentioned in terms of the fun, 1-on-1 battles between two friends. Many are unaware of the actual arm wrestling league that exists in the United States, and some don't...

It is possible to defeat an opponent in arm wrestling who is not only larger, but stronger than you. Of course, the stronger you are the better your chances will be but the most important thing is...

Learn about female arm wrestling in this sample video clip on how to arm wrestle.

Get tips for professional arm wrestlers in this sample video clip on arm wrestling.

Part 2 - Learn arm wrestling tournament rules on match fouls in this sample video clip on how to arm wrestle.

Learn what not to do in an arm wrestling match in this sample video clip on how to arm wrestle.

Learn professional arm wrestling match etiquette in this sample video clip on how to arm wrestle.

Part 1 - Learn arm wrestling tournament rules on match fouls in this sample video clip on how to arm wrestle.

Learn arm wrestling tournament rules about open hands in this sample video clip on how to arm wrestle.

Learn about arm wrestling tournament tables in this sample video clip on how to arm wrestle.

Learn arm wrestling tips on attitude & psyche outs for tournament matches in this sample video clip on how to arm wrestle.

Learn the importance of stamina in arm wrestling matches in this sample video clip on how to arm wrestle.

Learn arm wrestling tournament rules about shoulder placement in this sample video clip on how to arm wrestle.

Learn about different hand positions for arm wrestling matches in a tournament in this sample video clip on how to arm wrestle.

Learn professional arm wrestling techniques for the fingers in this sample video clip on how to arm wrestle in a tournament.

Learn professional arm wrestling techniques for tournament matches in this sample video clip on how to arm wrestle.

Learn an arm wrestling stretch in this sample video clip on how to arm wrestle.

Learn how to stretch the rotator cuff for arm wrestling in this sample video clip on how to arm wrestle.

Learn proper wrist position for arm wrestling in a tournament match in this sample video clip on how to arm wrestle.

Learn proper finger placement for arm wrestling in a tournament match in this sample video clip on how to arm wrestle.

Learn arm exercises not to do for arm wrestling in this sample video clip on how to arm wrestle.

Learn arm wrestling exercises with dumbells in this sample video clip on how to arm wrestle.

Learn how to do perfect push ups for arm wrestling exercise in this sample video clip on how to arm wrestle.

Learn the doorway arm wrestling stretch in this sample video clip on how to arm wrestle.

Learn arm exercises to train the muscles for arm wrestling in this sample video clip on how to arm wrestle.

Part 1 - Learn how to do arm exercises with a tension bar for arm wrestling in this sample video clip on how to arm wrestle.

Part 2 - Learn how to do arm exercises with a tension bar for arm wrestling in this sample video clip on how to arm wrestle.

Learn about arm wrestling history in this sample video clip on the sport.

Learn about underground arm wrestling & being a street hustler in this sample video clip on how to arm wrestle.

Learn arm wrestling stretches before a match in this sample video clip on how to arm wrestle.

Arm wrestling isn't just for the back rooms of bars anymore. Today it is a fully-fledged sport. Like any other sport it takes an immense amount of training to be the best. However, if you don't...

Like most competitive sports, arm wrestling is largely determined by the ability to psyche out your opponent. In this endeavor it is important to remember the need to play up your own physical...

Building strength in hand ligaments and tendons is crucial to successful arm wrestling. Fortunately, Heavy grippers can help you train and build the strength that you need to win matches. Exercise...

Generating and utilizing back pressure in an arm wrestling competition is critical to winning the match. Tap into this resource and use your back, not just your arms, to generate strength and...

If you're stuck in a bind during an arm wrestling match, consider using a "Finger Attack" to subdue your partner. Finger Attacks let you use your entire hand to pressure your opponent into an...

If you find yourself in a jam during an arm wrestling match, consider using the tried-and-true "Thumb Attack" on your opponent. An attack on your opponent's thumb seems to come out of nowhere and...

If you find yourself in the middle of an arm wrestling competition and need a move to win the match, consider using the ever-popular "Arm Attack." Use the inherent strength of your arm to show...

Arm wrestling is a game that's probably as old as Father Time. Children and adults alike can spend hours testing skill and endurance. For the serious arm wrestler, there are even tournaments you...

Arm wrestling isn't just a popular male bonding ritual; it's also a highly respected, athletically intense sport. Preparation is important, whether you're planning to attend your first tournament...

Arm Wrestling is no longer just some back room bar, throw your money on the table, grit your teeth, chew tobacco and snarl at your opponent kind of event. It's also a recognized sport with I.A.F....

Arm wrestling is a competitive sport that requires strength, speed and technique to win. The sport is played with two participants who try to pin the other person's arm to the table. There is more...