Weight Training

Just a 6 key facts you need to know about weight lifting, to gain results and mass when you first start out.

Want to know how to lose belly fat while you sleep? Think you can ONLY lose belly fat while reducing calories? Happily, a slim waistline has LESS to do with diet and MORE to do with your...

Weight loss can improve health. According to the American Heart Association, losing 10 percent of total weight as needed is associated with decreased cardiovascular disease risk. Although...

The legs are often overlooked in weight training. To achieve muscle mass, the legs need to be targeted specifically in a workout and trained more than once a week. Two exercises you should do...

Weight benches are rather simple objects to design and build yourself, so if you don't want to spend the money on a full weight bench made out of metal, this would be a good idea. It's most...

Athletes who suffer a painful injury to a major muscle such as the hamstring often fear their injury will prevent them from adequately working out and result in an unpleasant loss of muscle mass....

A rack squat is a weightlifting exercise designed to work the major muscle groups in the legs. It is performed using a barbell on a squat or power rack with the safety bars set in a high position.

Weightlifting belts are widely used by athletes and fitness enthusiasts alike. These belts are recommended for use with certain exercises, such as the weighted squat, according to the American...

There are benefits and drawbacks associated with exercising with leg or ankle weights. They can increase endurance but they can also increase the risk for injury. They can be used during...

A significant amount of muscle tissue cannot be built in a short time; this applies to elite bodybuilders and the average trainee. The growth of muscle tissue has to be measured in months not...

In the steroid world, both Deca and HGH are very popular choices. Both are injectable steroids with pros and cons. The following will help you decide which one is right for you.

An exercise ball can increase the intensity of your strength-training workout. Combining dumbbell exercises with a ball engages more muscles to help you stay balanced, which improves core strength...

Gaining weight in your calves is a matter of building more muscle. The calf is the back portion of the lower leg, also known as the crus. Building the calf muscle takes a lot of effort, as it is...

Building muscles without machines requires free weights, discipline and focus. The biggest difference between free weights and machines is that with free weights, you are responsible for...

For everybody, lifting weights can build, sculpt and tone muscle. Weight workouts can be especially important for women because weightlifting also strengthens bone, thus combating the loss of bone...

Increasing muscular strength and endurance requires a moderate repetition range (10 to 12 reps) and weight. Depending on your fitness level, you should either perform three or four workouts per...

Training machines can help you build muscle by focusing your efforts in isolating key muscles while assisting you in maintaining proper form. By doing so, machines can help you get stronger and...

Weight lifting routines can help develop our body. Select the exercises that best match the goals you have in mind. The rope and straight bar pressdowns are two good options for arm size and...

The BioForce TNT System is an all-in-one home fitness system for resistance training.

It is important to learn how to spot someone lifting weights to ensure safety in the gym. Even experienced weight lifters need occasional help, and nobody is immune from an unexpected muscle cramp...

In any gym or health club, you're likely to see someone at any given moment performing bench presses. The popular bench press exercise, targeting the pectoral muscles of the chest and the front...

The outer pectoral muscles, or pecs, are often a targeted area during workouts for many bodybuilders and athletes. While not separate muscles themselves, the outer pecs are critical to a strong,...

By participating in a consistent strength training program at least two days a week in a gym setting or at home, women will see physiological, aesthetic, and psychological benefits.

Many people buy home exercise equipment, including free weights, only to watch it gather dust. Eventually, they want to get rid of them. So many people follow this pattern that many...

Licensed medical professionals prescribe steroids to patients as a means to counteract degenerative diseases, or manage hormone levels. Conversely, outrage related to steroids is a consequence of...

You know the benefits of weight lifting for health and fitness. Weight lifting can build muscle, burn fat, increase strength, and even improve cardiovascular strength, according to Stuart...

The muscles that comprise the back are some of the biggest and thickest in the body. The muscles involved include the trapezius, the rhomboids, teres minor and teres major, and the latissimus...

Scoliosis is a disorder where the spine begins to curve sideways. These curves can become S-shaped or C-shaped. Though there is no known cause for the curve, there is an effective treatment....

The Bodymaster line of weight training equipment has separate machines to isolate specific muscle groups by focusing your effort around a targeted joint--in this case, the hip joint . The leg...

The pectoral muscle group is located directly in front of your rib cage. This large muscle group is responsible for supporting arm and shoulder movements. There are two main muscles within the...

Wrinkles are not the only predicament that comes with aging. As the years fly by, the body will start to lose valuable muscle. Katherine Hobson, writing on the U.S. News & World Report...

The lower pectoral muscles are located in the middle of your chest, and they are responsible for supporting the movement of the shoulders and lateral arm motions. There are three different parts...

The bench press primarily works the pectorals (major/minor), but secondarily develops the triceps brachii (extends elbow), the anterior deltoid (flexes shoulder), and the coracobrachialis (assists...

Wrist weights are a great way to add extra resistance to your workout. Wear weights on your wrist while working out to increase the challenge of the workout and add extra toning to your muscles....

Quality Olympic lifting bars represent an investment. Good Olympic bars start at $400, while the top-end bars used at the actual Olympics cost several thousand dollars. Since the average lifter...

Fat storage in the back can be particularly difficult to get rid of, especially as you age. According to Gerald Endress, exercise physiologist at Duke University, "There is not a way to 'spot...

Workout enthusiasts are often motivated to build huge muscles for both athletic and cosmetic purposes. They are ideal to excel at any competition that requires strength, or even arouse the...

Weight training machines can make building muscle and staying in shape much easier, but to get the most use out of these machines they must be properly cleaned and maintained. Sweat, dirt, and...

In order to gain weight in the calves, it is necessary to increase the size of the muscles. The calves are composed of two primary muscles. The gastronemius is the mass of muscle behind and below...

If you are looking to gain weight, chances are you are an ectomorph, or a "hardgainer." Many thin men and women want to gain muscle weight; however, because of their fast metabolism they have a...

If you want to improve your physique, strength and overall health, the best way to do it is to build muscle mass. Using a combination of weight training, nutrition and rest, you can maximize your...

Testosterone is an important hormone in the body that promotes the development of muscle and an increase in overall energy levels. Low testosterone levels can result in weakness and fatigue. It's...

The use of gym machines during a workout is effective for shaping and strengthening specific muscles with minimal worry of using improper form. Machines provide users the ability to do some...

Safety always comes first in the weight room and while lifting, especially when considering the bench press. It's always a good idea to have a spotter while you bench press, but even better if two...

The bench press exercise is one of the most known exercises for improving upper body strength and fitness. Proper bench press technique and form can be used to see greater gains in muscle mass and...

When you use creatine, it can have some great effects on your body building, but it can also have some negative side effects you should be aware of. It can also be dangerous if you don't use it...

Many weightlifters use a weight belt when doing specific exercises. A weight belt will help prevent injury by supporting your lower back while under strain. Although you probably don't need a...

Shipping a universal gym can be difficult and expensive. It's a bulky piece of equipment made of very heavy parts (part of the point of weightlifting equipment is for it to be heavy). However,...

Purchasing exercise equipment can add up to a large expense. If you are looking to cut costs, building your own workout bench is one way to help. The job can easily be tackled by one person, and...

Lifting heavy weights requires core strength to support the body throughout the exercise. If you are beginning power and Olympic training before building sufficient abdominal and lower-back...