Weight Training

How to Be a Female Bodybuilder

By eHow Sports & Fitness Editor

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Deciding to be a female bodybuilder takes courage and dedication in this era of waif-thin models. But developing your muscles and strength can be more rewarding than striving to be ultraskinny. Follow these steps to become a female bodybuilder, ... more »

How to Do a Deadlift

By eHow Sports & Fitness Editor

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The deadlift is a body building exercise that determines the true strength of a person. The deadlift can really pack on the muscle as it works the back, lats, quads, glutes, arms and forearms as well as the abdominal muscles. The deadlift is the ... more »

How to Do an Ultimate 3 Minute Workout

By Kilogramm

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So you want to exercise but don't think you have the time to do it? Well this 3 minute workout is just for you, it's guaranteed to get you tone and in shape in no time!.. more »

How to Enhance Your Diet and Workout With Supplements

By Tonig

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You have made a commitment to diet and exercise to product lean muscles. Quickly you will find out that supplements are useful when body building. Before you use any supplement research their use and side affects. This article discusses some ... more »

How to Exercise the Biceps and Triceps

By MosesFitness

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Everyone wants nice looking arms. Most people put too much emphasis on their biceps and not enough on their triceps. In this routine you will work out both of the muscle groups in your arm... more »

How to get bigger arms in 1 day

By etheking

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This an arm workout program that I made up, it works for me, I'll like to see if anybody else gets any results from it. Try it... more »

How to Get Into Shape

By bensturkey

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This is not step by step instructions on workout routines; it is merely tips on how to get your foot in the door and on your way to a healthy lifestyle... more »

How to Grow Bigger Neck Muscles

By eHow Sports & Fitness Editor

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Your neck muscles can be hard to isolate during your workouts and must be trained in a particular way to avoid injury. You can use a focused, comprehensive regimen to grow bigger neck muscles in a short period... more »

How to Increase Core Stability(1)

By Rex Owen Waide

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Core stability is not stressed enough in sports. Most athletes lift weights all day, run miles at a time, but can perform well when it comes to game time. Wonder why? Their core stability is nothing! You can have a four-hundred bench, six-hundred ... more »

How to Increase Your Bench, Squat and Dead Lift

By Bobbi Miller

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Whether you are trying to reach your first 1000 or chasing the elusive 1600 this split will have you adding serious weight to your 1RM within 8 weeks.. more »

How to Lose Belly Fat And Build Muscle In 40 Minutes

By Mike

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Written By: Jason Oh If you have only 45 minutes to workout, a couple of times a week, and have access to only a bench, dumbells, and an exercise ball - then this is how to shape up fast... more »

How to Lose Weight

By Mike

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I mark this as moderately easy, not because it is hard to do, but being disciplined is. Here are some tips to help you with your weight loss... more »

How to Maximize Fat Loss and Lose Weight

By Carol Callahan

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Many people today are attempting to get into shape. This is a wonderful thing considering the large amount of the population that is technically considered obese. Working out can be fun and fairly easy if you exercise right. Here are some tips ... more »

How to NEVER Exercise!

By almlblelr

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Most people believe that all exercises are good, safe and effective. After all, it's all exercise, and that has to count for something, doesn't it? The truth is that some of the machines in gyms aren't safe at all (especially for people who have ... more »

How to Sculpt a Great Lower Body

By missmelinda25

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If you are looking for a great leg workout to sculpt the lower body that you want, look no further than this article; I'm here to help you out!.. more »

How to Shape Up Your Physique

By PaulM

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Losing weight is easy if you add certain foods to your diet and exercise 20 minutes every other day... more »

How to start weight training

By emmabushyo

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Ready to build a little muscle mass but not sure where to start?.. more »

How to start weight training

By The-Machine

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There are three reasons for joining a gym or wanting to start a workout system. The most popular these days is to "loose a few pounds". Second is to get stronger. The last reason is to get built. However, it always boils down to the ... more »

How to Stretch While Weight Training

By Nikki Walters

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Stretching to increase flexibility is one of the most important steps in your exercise regime. Unfortunately, it's also either not done enough, or not done right. Some of the benefits of proper stretching include reduced tension in the muscles ... more »

How to Treat Sore Muscles of the Weekend Warrior

By momandpopoften

8 comments

I lay in bed. My front lawn was now ready for new seed after the work I'd single-handedly done that day. But the pain in my arms was so excruciating that I would cry if I had to move them. Without intervention, I could expect for my arms to ... more »

How to Understand Fitness and Get Fit

By Joe Rivera

4 comments

In this world of instant gratification and quick fixes it is easy to understand why so many people fall prey to all these fad diets, exercise machines and exercise video series that promise everything from washboard abs to the tightest buns on ... more »

How to work out regularly

By Ryan

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Have trouble going to the gym as often as you like? This how to will give you the tools to get you to the gym as much as you would like to... more »

How to Break Out of a Muscular Plateau

By Rex Owen Waide

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The initial months of lifting weights and conditioning will display enormous gains in strength and size. Eventually, you will start to plateau. Plateau is to level off from gains in the weight room. One of the hardest things in bodybuilding and ... more »

How to Build Muscles With Protein

By eHow Sports & Fitness Editor

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Achieve gains with your workout by supplementing your diet to include enough protein to fuel the proper and healthy amount of muscle accumulation. Build muscle with protein by utilizing it in an educated and calculating way... more »

How to build MUSCULAR biceps

By Ryan

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Big arms equal big pay checks. In other words, big biceps can really turn on women. This how to, will give you the tools it takes to make your arms grow... more »

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