Step Aerobics

Step aerobics is an aerobic activity usually performed to music on a step, or platform. Stepping routines are done in gym classes, and many DVDs are available for stepping in the comfort of home....

Creating a one-hour step routine for an exercise class requires planning. Consider the fitness level of your participants, allow time for adequate warm-up and cool-down and create choreography...

Using an exercise stepper will work your thighs and legs, giving you an aerobic workout. Choose a stepper that is right for use and set it up safely. With correct posture and regular use, you will...

Mini step and flex exercises can help shape your legs, including your hips, thighs, buttocks and calves. You will burn calories and excess fat because the exercises make for a good cardiovascular...

Step aerobics is a form of exercise that burns calories and improves cardiovascular health. Step aerobics uses a riser or step that participants step on and off of, burning more calories and...

Stair steppers are a fun and easy way to burn calories while toning your body. Even though there are many different types of stair-stepping machines, they all offer similar workouts. You can...

Step exercises involve using an aerobics bench or even a step in the home to get a cardiovascular workout. Step exercises strength the legs, heart and lungs when performed vigorously. Consider...

Aerobic step is a cardiovascular exercise involving the repeated stepping up and down from a stationary object or platform. Because it requires little space or equipment, it can be done virtually...

Step aerobics are a great way to reduce stress and strengthen your heart. They are also good for your spirits since they are set to upbeat pop music and performed in a group setting, giving you...

Step exercises are a quick and easy way to tone leg muscles, provide an aerobic workout, and increase respiration and circulation. The only thing required to perform step exercises is a raised...

Aerobic step training is an exercise performed using a low platform, known as a step. The exercises are set to music and are beneficial to the cardiovascular system. Certain types of moves are...

Step aerobics is a type of aerobics that incorporates the use of an elevated platform into the workout. Step aerobics is a popular exercise program at health clubs. Also known as "step training,"...

Walking up and down stairs helps to tone and shape the buttocks, thighs and calves. For those who don't have their own flight of stairs to walk up and down, exercise equipment has been developed...

Are you new to the world of step workouts? Here are two of the best beginner step routines on DVD that'll help you learn the basics while getting into great shape.

The jazz box step is a common movement in many dance exercise classes. It can help you shift your weight from one foot to the other or face in another direction. It is also a fun move to use for...

The Charleston dance step is a step many people are familiar with. It is a fun move to add into your step aerobic routine. It can be a fill-in move when you have been working hard and want to keep...

The alternate knee lift is a simple movement used in step aerobics. It helps to tone the buttocks and legs and can be used in a routine to really raise your heart rate. Since the quadriceps...

The straddle step in step aerobics is a great exercise to get to those hard to target outer hip and thigh muscles. Since is also involves a squatting motion, it will also tone and strengthen your...

The A step in step aerobics is a common movement used when traveling from one end of the step to the other. It is also a good basic movement to help you safely transition to another part of the...

Doing a hydrant leg lift sounds funny and looks even funnier, but there is nothing funny about a flabby buttocks. Who doesn’t hate the large rear end and long for something more? After all...

Various types of movements are used in step aerobics. Most fall under low, medium or high impact. Learning all three is vital to a complete aerobic workout and pushing the body to the extreme. One...

The rear leg extension in step aerobics targets one spot: the gluteus maximus, or rear end. This exercise targets one of the body's largest muscles and one of the most visible, helping to provide...

The slide step in step aerobics is a perfect way to pick up the pace. The step uses a number of different muscles and promotes coordination. Fast paced and fun, the slide step is like ice skating...

Target those pesky hips with a side leg extension in step aerobics. Doing a few 8 count reps of side leg extensions will help tighten up the hips and buttocks, something anyone can use.

Speed up the pace in your step aerobic routine by adding a run-up step. The run-up move in step aerobics is like a normal step move cranked up, and is sure to raise your heart rate, burn calories...

A squat move is designed to focus on two of the largest muscles in the body, the quadriceps and buttocks. Building those muscles is extremely beneficial. It helps the body move more efficiently.

The corner-to-corner move in step aerobics is basically a combination of steps, usually consisting of eight counts, where the foot steps onto the opposite corner of the aerobics bench—right...

Step Arobics is a highly effective cardio workout. In fact, moving beyond the basic steps, to a higher level, will exponentially increase the effectiveness of the exercise. One move in particular...

If you are a step aerobics pro, you are ready for this variation on an over the top step. The following steps describe how to perform a scissor variation of the traditional over the top in step...

The basic left step in step aerobics is the simplest step in this type of exercise. It is the same as the basic right, only you lead with the left foot.

A shuffle-turn is a version of the classic turn-step in step aerobics. Follow these directions to add a twist and challenge to your turn-steps and to follow along with a more advanced step...

The basic right or "Basic" step in step aerobics is in literal terms the most simple step of this type of exercise.

Dance your way to fitness! Learn how to do dance steps for step exercises in this free video clip from a personal trainer.

Take steps to fitness! Learn how to do step exercises in this free video from a personal trainer.

Fun easy exercises! Get tips for doing step exercises in this free fitness video from a personal trainer.

Step your way to fitness! Learn how to do step exercises in this free video clip from a personal trainer.

Want a fun new exercise routine? Get tips for doing step exercises in this free video clip from a personal trainer.

Exercising is important to overall health. Learn how to do step exercises in this free fitness video clip.

Looking for fun step exercises? Well, learn how to mambo on a step bench in this free fitness video clip.

The side approach step in Step Aerobics is one of the basic steps taken to utilize the aerobics step. All movements that use the side approach have you stepping onto the aerobics step from the...

Step aerobics is a really simple type of exercise that can provide impressive results when done on a regular basis. It is basically just stepping up and down in different patterns to form a step...

Adding a mambo step to your step aerobics routine is a great way to insert a little variety into your workout. This dance movement is perfect for step aerobics since the body rocks back and forth...

Step aerobics is one of the best ways to become aerobically fit and simultaneously tone the muscles of the lower body. This is because step aerobics uses the weight of the individual who is...

Risers are a popular addition to step aerobic benches. If your step aerobic exercise needs a new challenge, you can raise the height of the platform by 2 inches to 10 inches. A higher bench will...

The ball change step is a popular dance movement used in jazz, hip hop, ballet dancing, Jazzercise, and regular and step aerobics. This movement is used as a transition, usually as a lead into a...

The step aerobic squat, a moderately difficult exercise to perform, incorporates the benefits of cardiovascular endurance and compound muscle recruitment. The addition of the step aerobic squat...

Right and left leads are common steps used when choreographing a step aerobics routine. They are used to help change which foot comes up onto the step first in a variety of commonly used step...

Step aerobics can provide a great cardiovascular workout. However there are several precautions you need to take to avoid injury. The most common problems seen in step aerobics are overuse...

Learn step aerobics at home! Learn how to do basic moves and combination routines of step aerobics in this free video.

Learn step aerobics at home! Learn how to do basic moves and combination routines of step aerobics in this free video.