Step Aerobics

How to Do a Basic Right to Left Step Aerobic Exercise

By eHow Sports & Fitness Editor

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The most basic movement in step aerobics consists of simply stepping up and down, one foot at a time while facing forward. You step first with the leg you're working on during the movement... more »

How to Do a Repeater Aerobic Exercise

By eHow Sports & Fitness Editor

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Step Aerobics is a low impact cardiovascular exercise performed on a platform or "bench." Through a variety of moves combined to create a routine, step aerobics is an effective way to get an extensive cardio workout. The "repeater" step is an ... more »

How to Lose Weight with Netflix

By Julie Mayfield

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If you use exercise DVDs to get in shape, you already know what the biggest problem is: boredom. Boredom with the host, the routine, the music. Just about anything really. There's a unique way to have the variety you crave without spending a lot ... more »

How to Choose Music for Step Aerobics

By eHow Sports & Fitness Editor

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The music you choose for your step aerobics routine will depend upon your age, level of fitness and personal preferences. The tempo of your workout is the key factor in determining what type of music you choose... more »

How to Get Wii Fit

By Desula

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My husband has always enjoyed video games. That’s really not my thing, as I am not coordinated or a fast thinker – but recently we purchased a Wii. We got it online, at WalMart.com. It was because Wii Fit was coming out and I assured him this ... more »

How to Become a Step Aerobics Teacher

By eHow Sports & Fitness Editor

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It takes commitment and hard work to become a step aerobics teacher, but if you follow through, you'll be rewarded. Teaching your own step aerobics classes is an excellent way to keep fit while earning extra money and making new friends... more »

How to Choreograph a Step Aerobics Routine

By eHow Sports & Fitness Editor

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Proper choreography is essential to a step aerobics routine that delivers a good workout. Your knowledge of the different aerobic steps and terminology will help you choreograph a routine that's both fun and good for you... more »

How to Do a Tap Up Aerobic Exercise

By eHow Sports & Fitness Editor

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You start a step aerobics class with the basics. The first step in the class will be the "tap up" step or the basic tap step. You want to execute this move with precision and timing. Over time, you'll find that the step gets easier as you add ... more »

How to Do Step Aerobic Exercises

By eHow Sports & Fitness Editor

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Step aerobics are a great way to get a good, low-impact, cardiovascular workout at home. It's easy to get started, and you'll be on your way to getting fit with these fun, dance-like routines... more »

How to Do the Grapevine Aerobic Move

By eHow Sports & Fitness Editor

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The grapevine is an old school dance move that is frequently used in most aerobics classes. The move takes a little practice but can easily be mastered in a few sessions. However, be warned. Once you get the hang of the grapevine it can become ... more »

How to Do a Corner to Corner Step Aerobic Exercise

By eHow Sports & Fitness Editor

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Step aerobics is a low-impact cardiovascular exercise utilizing a platform or "bench." Step aerobics routines include a variety of moves to create interesting and effective workouts. One common transitional move is the eight-count "corner to ... more »

How to Do the Turn Step Aerobic Exercise

By eHow Sports & Fitness Editor

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The Turn Step aerobic exercise is a dance-inspired step aerobic exercise that gets your heart-rate going and provides a good, low-impact cardiovascular workout. The turns in this exercise are a variation from the forward steps involved in other ... more »

How to Get a New Workout Routine Every Time Using Just a Deck of Cards

By Bobbi Miller

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If you find that you are bored with your current workouts or need inspiration to get started all you need is a deck of cards and a little creativity to get back in the swing of things with a new workout routine... more »

How to Calculate Your Optimum Heart Rate

By christinevand

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If you want to get the most out of your workout, it's worth figuring out your optimum heart rate. Typically it's a heart-rate zone, and a percentage of your maximum heart rate. Here's how you calculate optimum heart rate... more »

How to Do the Split Basic Aerobic Exercise

By eHow Sports & Fitness Editor

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The Split Basic aerobic exercise--also known as the Broken Step and the Basic Lunge--is a variation of the Basic Right to Left step aerobic exercise. Like that exercise, you tap your toes on the floor behind you before stepping down... more »

How to Do a Pilates One-Legged Stretch

By eHow Sports & Fitness Editor

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This one-legged stretch works the abdominal muscles, particularly the lower abs. Practicing regularly helps you to achieve a long, lean trunk area. Follow the steps below to do the Pilates one-legged stretch correctly... more »

How to Dress for Step Aerobics

By eHow Sports & Fitness Editor

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Ideally, the sporting gear you wear to do your step aerobics routine should be made from breathable fabric that hugs but doesn't impede your body movements. When it comes to choosing how to dress for your step aerobics workout, always choose ... more »

How to Do a Basic Right Exercise in Aerobics

By eHow Sports & Fitness Editor

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The versatile basic right exercise is fundamental to an aerobics routine. It's performed on the floor or on the bench. Step lightly onto the bench and gently off for each move with a fluid, noiseless motion. Incorporate the arms to increase heart ... more »

How to Do a Turn Step in Aerobics

By eHow Sports & Fitness Editor

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Step aerobics requires rhythm and a good memory. You step first with the leg being worked during the movement. The turn step is a basic move that uses the whole step and requires turning from side to side as you move... more »

How to Do a V-Step Right and Left Aerobic Exercise

By eHow Sports & Fitness Editor

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Step aerobics is a challenging, low impact fitness exercise performed on a platform or "bench." Set to music, step aerobics routines combine a variety of moves to create an interesting, effective cardiovascular workout. One common move is the ... more »

How to Do a V-Up Aerobic Fitness Exercise

By eHow Sports & Fitness Editor

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Step aerobics is a low impact exercise activity utilizing a bench or "step" ranging from 4 to 10 inches in height. Step aerobics routines incorporate a variety of moves creating an effective, interesting cardiovascular workout. The V-up (or ... more »

How to Do an Over the Top Step Aerobics

By eHow Sports & Fitness Editor

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Step aerobics provides a great cardiovascular workout, and the pace of the workout can be adjusted to your fitness level. Various moves are put together to form a step routine. One basic move for beginners to learn is called "Over the Top.".. more »

How to do Side Step up Exercises

By eHow Sports & Fitness Editor

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Using the step is an excellent way to do some pretty low-impact aerobic exercise that does not take the same toll on your joints as running. One of these step exercises is the side step exercise. Add a squat to this exercise and your legs will be ... more »

How to Do Split Basic Aerobic Exercise

By eHow Sports & Fitness Editor

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As its name implies, the split basic is one of the basic routines in step aerobics. Once you master this and a few other steps, you will be ready to put it all together for a complete routine set to music... more »

How to Do Squats in Step Aerobics

By DS_ScottLa8783

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The step aerobic squat, a moderately difficult exercise to perform, incorporates the benefits of cardiovascular endurance and compound muscle recruitment. The addition of the step aerobic squat to your exercise routine will also increase range ... more »

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