Pilates

Pilates allows the body to gain flexibility and strength through a variety of exercises that work the body and mind. This exercise regimen is ideal for those who seek a strong core and flat...

The Pilates Ring is used to provide a gentle cardiovascular exercise as well as sculpt and fatigue muscle groups without the use of dumbbells or barbells. Due to the design of the Pilates Ring, it...

According to the Pilates Method Alliance, Joseph Pilates first developed the exercises we now know as Pilates matwork, and he later added machines to create resistance and movement for the bedridden.

Abdominal adhesions are fibrous scars that form in the tissues of your abdomen. The scar tissues cause organs to stick to the abdominal wall and other organs. Causes for abdominal adhesions...

The double straight leg stretch exercise was introduced by Joe Pilates as part of the system of body conditioning he invented during World War I in Europe. The pilates method, originally called...

The Crisscross exercise in Pilates, also called the Crossover, looks a lot like the elbow to knee crunches you might see in a standard exercise or conditioning class. But, the Pilates method adds...

Joseph Pilates originally illustrated how to do the Single Bent Leg Stretch exercise in his 1945 book, "Return to Life through Contrology." The Pilates method of body conditioning has been further...

Pilates is a method of exercise developed by Joseph Pilates during World War I in Europe, and brought to America in 1925. Originally called Contrology, the Pilates method is a system of stretching...

The Pilates Performer is one of the machines used in the popular form of exercise called Pilates. The machine can be used for strength training and stretching. Price of the Performer starts at...

Pilates is a popular form of exercise and, like any form of exercise, can contribute to weight loss. Weight loss, however, was not what Joseph Pilates had in mind when he created Pilates. Pilates...

Pilates is an exercise discipline that uses a blend of strengthening and stretching to help build a strong core and create balance in the body. Adding a stability ball, sometimes referred to as a...

Keeping in shape is key to good health. Not everyone has the money to visit a gym to stay healthy, though, so exercises like Pilates are a cost-effective way to sculpt the body. Some Pilates...

Pilates is made up of many exercise routines specifically created to target certain areas of the body. The deep abdominals are just one area on which a Pilates workout can work its magic.

Pilates and resistance tubing can be paired to provide full-body workouts. You can use resistance tubes on their own or with a Pilates Ball or Pilates Twist Board to strengthen and tone your whole...

Whether you've been doing Pilates for years or are trying it for the first time, there are key aspects to the exercises that will enhance the benefits that Pilates brings in strengthening the...

The Pilates method is an exercise system that combines strength and flexibility with breathing and total body awareness. When beginning a Pilates program, it is most beneficial to start training...

There are many benefits of yoga. While stretching, you want to get the most out of your yoga poses to tone, elongate, and strengthen your muscles to the best of your ability. Here are some tips...

Pilates exercises can help both men and women strengthen and relax their pelvic floor muscles. Weak or tight pelvic floor muscles can be a cause of back pain, prostrate or rectal problems, and a...

Pilates was developed in the 20th century for dancers, and has become a popular exercise program in gyms across America. Done properly, Pilates can be an effective way to burn calories and lose...

Pilates is a workout that not only strengthens muscles, but also elongates the spinal column. This maintains alignment and helps a person achieve a healthier lifestyle. The Pilates Premier is a...

Pilates is a method of exercise that was developed by Joseph Pilates around 1920. Pilates is designed to stretch and strengthen the muscles and balance the body. There are many benefits to doing...

Over the course of his career Joesph Pilates developed more than 600 exercises for the apparatus he invented. His guiding philosophy was that achieving good health means that the whole...

Pilates is great for toning your body, increasing flexibility and for weight loss when paired with three days a week of aerobic exercise. Pilates will build muscles, which will increase your...

Pilates is an innovative form of exercise that can transform the appearance and function of your body. Created by Joseph Pilates around the time of WWI, the Pilates routine teaches total body...

The Pilates method has several different pieces of equipment used within its mind-body system. The Pilates reformer, however, is the most popular, and the only one to be considered a machine vs....

Although not as widely known as the Pilates reformer, the Pilates tower gives many of the same benefits during a session or workout. While mat classes are the foundation of tower work, the real...

The Pilates power ring can be used to add challenge to a wide variety of Pilates exercises. It also helps to keep the body in alignment, encourages activation of certain muscle groups and...

Pilates is a popular form of exercise that strengthens and tones core muscles of the abdomen and back. These exercises, performed on mats or Pilates equipment, improve flexibility and range of...

Pilates is a mind-body-spirit modality that shares qualities with other mind-body-spirit systems such as yoga, yet it contains some principles that define it simply as Pilates. Joseph Pilates'...

Weight-bearing exercise such as Pilates, hiking, weightlifting, and running help prevent and treat osteoporosis. An instructor can easily modify Pilates exercises to accommodate people with...

Exercise balls were not made just for Pilates, however, they have been incorporated into Pilates workouts due to their low impact exercise techniques. The balls are 21 to 30 inches in diameter,...

Pilates is a system of physical fitness that focuses on strengthening and stretching the core, pelvis, back and spine. Pilates shares many similarities with yoga, such as the extensive use of body...

Pilates exercises will strengthen the muscles of your core, which include the muscles in your buttocks. There are several exercises that are particularly good for toning and strengthening the...

When choosing exercise balls, it's important to remember that the more air there is in an exercise ball, the less stability there is. Find out how to use a bumpy exercise ball for a good core...

In order to sit on an exercise ball, put a hand on the ball to stabilize it and keep the hips, knees and ankles aligned when gently sitting down. Engage the correct muscles by sitting tall on an...

An exercise ball can be inflated by removing the pin and inserting a pump to inflate the ball until it reaches a desired level of firmness. Discover how more air equals more instability in an...

Pilates can be used to get rid of flabby arms through exercises done with rubber exercise bands. Discover how a low resistance band can be used to improve the strength of triceps with help from a...

Exercise bands come in a variety of resistance levels, and high-resistance bands are great for using in order to stretch out muscles. Find out when to use an exercise band with medium resistance...

An exercise band can be used to simulate rowing by wrapping the band around a flexed foot, putting the hands on either side of the band and bringing the arms towards the hips. Strengthen the...

A simple exercise to do on an exercise ball in order to engage the core muscles is simply bouncing on the ball and adding new levels of difficulty with punches and kicks. Learn how to do...

An exercise ball can be used to do push-ups with the ball resting underneath the knees. Discover how to walk out on an exercise ball to make push-ups more difficult with help from a Pilates...

In order to get better abdominal muscles, Pilates can be used to do a number of exercises, such as the hundred or the roll-up. Find out how to engage the abs when doing Pilates with help from a...

The first step in doing a Pilates ball exercise routine is to warm up by simply bouncing on the ball, which will engage the core muscles. Find out how to do pelvic tilts on a Pilates exercise ball...

In order to exercise the back, Pilates can be used to do an exercise that involves lying in a prone position before lifting an arm and the opposite leg. Use Pilates get a stronger back with help...

Pilates can be used to do a number of thigh-lengthening stretches, such as single-leg kicks. Discover how to do double-leg kicks as well with help from a Pilates instructor in this free video on...

Pilates exercises for working the legs and glutes include side leg kicks and side-laying circles. Learn how to do a bicycle exercise in Pilates with help from a Pilates instructor in this free...

Exercise bands can be used to work out the thighs by placing the band across the foot before taking it out at a 45-degree angle, bending the leg at the knee and pressing it out. Find out how to do...

When using a mini ball to do Pilates, a number of exercises can be performed, such as a posterior and anterior pelvic tilt. Find out how to use a mini ball to add stability to exercises with help...

Pilates machines help you target core muscles and intensify Pilates workouts and body conditioning. The core muscles are responsible for maintaining proper posture and reducing stress on the...

The Pilates reformer is a well-known and popular piece of equipment in the Pilates system. In addition to the mat, reformer exercises are a main part of the Pilates regimen in a studio setting....