Doing the exercises in a Pilates class is one thing, but benefitting from them is another. Here's how to get the most out of those exercises, whether you're taking a class or doing a video... more »
Pilates, an exercise program started as a rehabilitation technique by Joseph Pilates, is quickly gaining popularity around the world. Increased strength, flexibility and balance are just a few of the numerous health benefits of practicing ... more »
Do you find it difficult to get exercise when it's cold outside? These ideas will help you keep moving throughout the fall and winter, even if chilly weather has put a dent in your exercise motivation... more »
If you're plagued with fat deposits on your thighs that just won't go away - you might be doing the wrong workouts to whittle them down. If you're looking for ways to slim and tone your thighs and say bye-bye to saddle bags forever - you've come ... more »
So, it’s already May and you still haven’t taken off those pesky pounds you vowed to take off at New Year’s? It’s ok! There is still hope to get them off before you go on vacation. Believe me, I have three weeks until I go, and you just have to ... more »
This is based on simply having three tips to know how to start an exercise program so you will not be incapacitated for an upcoming event due to inability to move naturally or without muscle pain... more »
Now you have lost the weight you want and the only thing left is to tone up your muscles and skin. This is going to take a little time and effort and a lot of discipline.........But you can do it!.. more »
Exercising helps build a strong body. Find a good approach to fitness and stick to it. Be active, play sports, dance, do a sit-up, or even touch your toes. Your body will thank you later... more »
Yoga is a very soothing and relaxing series of exercises that increases strength of body, mind and spirit and works on the premise that all of the above are interconnected. I am listing just a few poses that will help you on your journey to ... more »
If you use exercise DVDs to get in shape, you already know what the biggest problem is: boredom. Boredom with the host, the routine, the music. Just about anything really. There's a unique way to have the variety you crave without spending a lot ... more »
Yoga has expanded into so many forms that it’s hard to know which class is best for you. Just a simple explanation of each yoga style will help you navigate class offerings... more »
One of the reasons pilates has drastically increased in popularity is because it can be easily performed at the gym or in your own home. In addition, while there are some pricey pilates machines on the market, you don't need to spend a fortune to ... more »
Sit ups are a common way to exercise the abdominal muscles, so it's no wonder there are various ways to do sit ups in pilates. Pilates is a way to exercise which teaches participants to have precise, controlled movements for greater muscle tone. ... more »
Yes, the *dreaded* bathing suit season is upon us. This summer you too can have those beautiful abs you have always dreamed of by just sparing 4 minutes a day- yes, FOUR minutes a day! AND your core (your tummy) is where your greatest strength ... more »
Pilates is a wonderful way to increase flexibility and tone up. However, one on one personal sessions can get pricey. Here’s how to get the personal attention of your very own trainer, without the cost... more »
Every year there is a new fitness craze. This year, it is the Flirty Girl Fitness craze. Women in Chicago and Toronto have facilities in their cities with instructors and all the resources. You can do your own flirty girl fitness routines to stay ... more »
If foot pain often plagues you, there are exercises to combat the distress. Try a Pilates foot corrector to work the muscles of your foot and lower ankle and you'll alleviate that foot pain in no time... more »
If you love pilates and want to share your passion with the rest of the world, you might want to consider becoming a pilates instructor. Most instructors work at private gyms or for community centers, but there are a growing number of ... more »
Many people have benefited from using a springboard in Pilates. Pilates is a great workout, and the springboard offers its own resistances to complement the movements of the body for maximum fitness. But due to the vague nature of Pilates and the ... more »
Pilates is an exercise form that involves a series of poses, mainly focused on your core that you perform almost entirely on the mat. If you have gone through the work of getting certified to teach pilates, now you can choreograph your own ... more »
The Pilates Plank is a classic exercise used to strengthen and elongate arm and abdominal muscles. The Plank can be modified in many ways and is easy to do, making it an effective exercise for anyone, even if you don't practice Pilates. Follow ... more »
4 comments
