Kickboxing

By WordWhizKid

9 comments

When thinking of the holidays, visions of cookies, candy, pies and hams may make you salivate, but in the face of all this delicious mayhem, don't forget to watch your weight. With these simple tips, you can still enjoy the holidays without ... more »

How to Choose the Right Martial Arts Shoes

By shadowynight23

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Depending on the surface you are training on, you need to chose the right kind martial arts shoes. Here are a few ideas that will help you pick out the proper pair... more »

How to Execute a Boxer's Hook

By Joe Rivera

2 comments

Boxing is an activity that can be viewed as part sport, part fitness and part art. It is part sport because it is the highest level of competition there is. It is part fitness because doing it will definitely force you into becoming more fit. It ... more »

How to Execute a Roundhouse Kick

By Joe Rivera

1 comments

In the combative arts there are many techniques that can be utilized. It all depends on the range that you are in with relation to your opponent. For in-close fighting you can use elbows, knees, head butts, submissions, grappling, joint ... more »

How to create an abdominal cage

By shadowynight23

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Many martial arts styles require students (after enough training) to be able to take a punch or kick to the stomach. While impact training is a great tool, this abdominal set will speed up the process of building a "cage" around the ... more »

How to Find a Great Kick Boxing Instructor

By Joe Rivera

1 comments

Kick boxing as a form of fitness has sky rocketed in popularity over the last two decades. Its mass appeal stems from its simplicity--at its most basic and pure level it can be broken down into five or six basic punches and four or five kicks. ... more »

How to Jump Rope Like a Boxer

By Joe Rivera

22 comments

Jumping rope is a form of exercise that will bring you tremendous benefits. You can expect to gain cardiovascular strength and endurance, increase coordination, lung capacity and even strengthen muscles and bones, all while burning off major ... more »

How to lose weight safely

By afezza

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This will tell you how to loose weight without starvation.. more »

How to Maximize Sparring Benefits

By Joe Rivera

1 comments

Utilizing boxing as a means of attaining a higher level of fitness is an enormously fun and exciting way to break away from your ordinary routine. But now that you've done all the drills, jumped all the rope, hit the mitts, bags and everything ... more »

How to Perform a Boxer's Jab

By Joe Rivera

2 comments

Boxing as a form of self defense or as a means of staying fit can be both challenging and fun. Learning the basics will be a great way to establish a solid foundation and assure you get the most out of each boxing workout. One of the first ... more »

How to Select the Best Exercise Video or DVD to Lose Weight and Have Fun

By ArtoftheSpaDiva

1 comments

If you're serious about getting fit, exercise dvds can supplement or comprise your entire workout routine. But the thousands of choices can be mind boggling. Don't waste your money on dvds or videos you won't like or use, benefit from my ... more »

How to Train Like a Warrior

By Joe Rivera

4 comments

The way of the warrior is a path of extremes. Extreme training of the mind, the body and will. Then ultimately, in battle, they sojourn at the edge between living or dying. For that is the nature of a warrior--dedicating oneself to a purpose with ... more »

How to do Self Defense / Empowerment Project at home with these Training Concepts

By iKickback

2 comments

This is the basic ‘How-to’s’ of learning self defence at home, covering training intensity, frequency and legalities. A must-read before you start your Kickback training!.. more »

How to Execute a Front Kick

By Joe Rivera

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Of the many possible kicks one can utilize in combat, the basic front kick is perhaps the easiest to execute effectively. It is a kick that can be used to fend off an attack, throw an opponent off balance, set up a wide variety of other striking ... more »

How to Kickbox for Fitness

By eHow Sports & Fitness Editor

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Kickboxing is an activity that combines martial arts with cardiovascular exercise. It is one of the most popular exercises in America, and has expanded to offer several types of kickboxing. Not only is it great exercise, it is also fun. ... more »

How to Perform a Boxer's Cross

By Joe Rivera

5 comments

Boxing is a sport that requires physical and mental prowess—and is not only fun to participate in—but exciting to watch. When viewing a boxing match many of the observers are watching in the hopes of seeing a dramatic ending to the fight—the ... more »

How to Do a Spinning Rear Kick in Kickboxing

By eHow Sports & Fitness Editor

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While kickboxing is a popular competitive sport in the United States, it has also become the new fitness craze. Working both the mind and body, kickboxing strengthens and sculpts the muscles while building confidence and teaching basic ... more »

How to Get a Flat Stomach

By missmelinda25

8 comments

We all know you need diet and exercise to whittle away the fat on your stomach, but this article has a few different tips on ways to help flatten your tummy that you may not have previously heard of... more »

How to Get Jessica Biel's Butt

By easyrider

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I'll show you the exercises Jessica Biel does to get that great butt!.. more »

How to get started as an mma/ultimate fighter

By SRufi86

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Love watching MMA and Ultimate Fighting, and want to become a fighter yourself, heres how to do it... more »

How to Practice Kickboxing Moves

By eHow Sports & Fitness Editor

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Being able to practice your kickboxing moves outside of your training facility or dojo will help to give you the competitive edge over your opponents. There are few things you should know, however, that will help you increase your productivity ... more »

How to Put On Boxing Gloves

By eHow Sports & Fitness Editor

3 comments

You can bruise or even break your hands if you don't protect them properly for boxing. That starts with covering your hands with long strips of cloth called hand wraps, then digging them into the gloves... more »

How to throw a 1-2-3 punch combo

By SRufi86

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One of the easiest, fastest, punch combinations... more »

How to Become a Professional MMA Fighter

By eHow Sports & Fitness Editor

1 comments

Mixed Martial Arts (MMA) is an exciting, fast-paced contact sport. Organizations like the Ultimate Fighting Championship and Pride Fighting Championships sign contracts with fighters to participate in their events. Becoming a professional MMA ... more »

How to Hit a Heavy Bag

By eHow Sports & Fitness Editor

0 comments

While a heavy bag has long been used to build power and endurance, many modern fighters opt for more elaborate training equipment. However, athletic trainer Ross Enamait refers to a heavy bag workout as "perhaps the most spots-specific and ... more »

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