Free Weights

Gain and Build Muscle. Everyone wants a 6-pack set of abs and ripped arm muscles, even if you’re a girl. Muscle makes everyone’s body look more toned, lean and also helps your body burn more fat...

The butterfly press is a great exercise for the chest muscles. It works the chest in a different way than a regular bench press does. It is best to do more than one exercise for each muscle group...

Lately we have been hearing a lot about circuit training, and how it is so effective in weight loss. It sounds complicated and difficult, but with my easy steps, you'll be able to do circuit...

An ancient Russian training tool that looks a little like a cannonball with a handle is one of the most popular fitness trends of the past few years. The kettlebell, which can range in weight from...

Here you'll learn how to easily and effectively build strong, lean, MASSIVE biceps without spending hours in the gym or even worse, unnecessary amounts of cash.

Having a strong lower back is important to help with the tasks of everyday life from sitting to walking. Dumbbells provide low cost and simple exercises that can be done at home or at the gym to...

Belly fat can be embarrassing, and hard to get rid of, but you don't need expensive gym equipment to strengthen and tone. Dumbbells are inexpensive and easily used, and through compound exercises,...

The deadlift is widely known as one of the healthiest strengthening exercises. Experts have often called it the "health lift" because of the wide variety of muscles it works and it...

Building muscle, tone and strength isn’t the easiest thing in the world, but there are a few things you can do to make it much easier and less complicated. Just adhering to some of these basics...

Gym memberships can be expensive and so is the equipment many use to fill out their home gyms. While there's an inherent safety factor to consider, making your own fitness gear from scratch is an...

Weight-lifting is a great form of exercise that helps to build muscle, increase metabolic rate, and sculpt a hard, firm body. However, certain precautions need to be taken in order to make...

So many of us are not willing to wear short-sleeved or sleeveless shirts because we are ashamed of our arms. Arms are tricky to tone, especially the back of the arms. This guide will show you how...

Find out the best "no bull" way to add on huge slabs of lean muscle with olympic weight lifting exercises.

Improve your weight training with these tips on how to improve your bench press technique. Each time you hit the gym take these tips with you.

Professional bodybuilders use dumbbells and barbells as part of their full-body workout routines. They each offer advantages to individual muscle groups, but dumbbells offer greater range of...

If you want to achieve muscle on your legs that people will look at and be like wow!!! With the information here you will build pounds of muscle in no time. I will tell you HOW to build muscle,...

There are a thousand different biceps exercises you can do to define you biceps. Many of these work and are just a waste of time. This method has worked great for me.

Currently I play college football, and I have worked out for about 8 years now. While only weighing 188, I feel that I have gotten quite strong and sculpted. I will introduce the most productive...

Weight-lifting, like any other form of exercise, can get dull and boring. Day in and day out, many individuals trudge into the local gym and go through the same ol' weight-lifting routine, often...

This curl was made famous to me by 3x National champion Cheney Haight. This is one of his most important exercises. Not only does this do wonders for your biceps put also your shoulders and...

Olympic weightlifting is an extremely demanding sport. One of the great aspects about Olympic lifting is that with a bit of time and patience, almost anyone can learn to perform the target lifts...

It’s called muscle memory in the world of weight lifting. That is when your muscles stop growing or increasing in strength because they have adjusted (gotten used to the same activity) and become...

A few simple steps to prevent injury while in the gym. 1. Warming Up. 2. Stretching. 3. Equipment. 4. Lifting Techniques.

If you want to learn the secrets to packing on EXTREME amounts of muscle, without steroids, than you've come to the right place. There are three powerful factors when it comes to building muscle...

Shoulder Plate Rotations is a simple workout for your shoulders, back, and core workout

There is no easy way to get big muscles, period. If it was easy, you would see a lot more people with big muscles. No matter which method you choose, it will take time to get ripped, and possibly...

Using hand weights is a good way to add weight training to your fitness routine. Hand, or free, weights help build muscle, which burns more calories than fat. You can strengthen your entire body...

This exercise will help to quickly tone both your butt and your biceps in one exercise. A couple of light weights will enhance this exercise and tone quicker than without them. An added plus to...

Kettlebells are a type of free weight that is known for their ability to improve a person's strength, balance, coordination and speed. They can be bought in different weights, but you should start...

To get a six-pack, you need to strengthen your abdominal muscles and lose body fat. However, how you do this is a subject for debate. Fortunately, you can get a six-pack MUCH faster then you...

Russian kettlebell exercises cut muscle quickly as the added weight creates resistance and intensity to your workout. The awkward size of the kettebell makes working intrinsic muscles easier than...

Exercises using free weights will offer you the advantage of diverse movements and complete control over your workout. Free weights come in several varieties and should be picked based on user...

Don't stand in front of the mirror and despise your arms. Do something about it! Toning up your arms is easier than you think.

The bicep curl is one of the most effective and simple exercises to strengthen your bicep muscle. Use this exercise in your weightlifting routine for a high-level upper-body or complete workout.

Have you been wondering how to speed up metabolism exercising? Exercising is the number one way to increase your body's natural metabolism and burn more fat day and night. You can also speed up...

Working with dumbbells can add a new challenge to your chest workouts. Using dumbbells activates more muscles to guide the exercises, works your core through stabilization and independently works...

Although some weight machines provide you with the same upper body muscle development as using free weights, free weights give you a better range of motion, therefore providing you with a higher...

The kettlebell is a hand-held weight designed for cardio and strength training simultaneously. Kettlebell exercises rely on a snatch and swing technique to perform many exercises. The one-arm and...

Resistance machines and free weights are both effective for building muscle and increasing strength. However, there are some positives and negatives associated with each approach. Decide whether...

When people think of upper limb strengthening, they often focus on the biceps and triceps, ignoring the other structures associated with the arm. However, the best upper-body routine incorporates...

Strength training is an important part of any exercise regimen and can be done through the use of free weights. This type of exercise can reduce age-related loss of lean body mass, as well as...

So you have a free day on your hands, and being the ambitious sort, you have decided to spend it in the pursuit of exercise. A quality full-day workout can tax the body in new and interesting...

There are some excellent, traditional exercises you can do with free weights to work the chest muscles to increase tone. You can also do chest exercises with free weights to work your stabilizer...

For well-toned abs, try free weights during your ab exercises. Hit your abs from several different angles on the floor and standing up to acquire a six-pack look. Do this dumbbell ab routine five...

A Roman chair can be used to do a number of exercises, but it's important to avoid rocking when using this equipment. Discover the importance of control when using a Roman chair to do dips with...

Rubber tubing can be used for resistance exercises, and their versatility allows an individual to do almost any upper body or lower body exercises. Find out how to shorten the length of tubing to...

Dumbbells can be used to work out the triceps with exercises such as the triceps kickback and overhead triceps extensions. Do a triceps extension from a high plank position with help from a...

Exercise that help to stretch the hip include laying on the back, placing an ankle over the knee, pulling the knee in and pulling in at the shoulders. Discover an exercise for stretching the hip...

In order to reduce back pain, it's important to warm up the back before doing exercises. Discover how strong abdominal strength is a great way to get rid of back pain with help from a personal...

In order to reduce the appearance of cellulite in the thighs, a combination of diet, cardiovascular activities and spa treatments will have to be used. Learn more about spa treatments and Thermage...