Everyone knows how to use the hamstring curl machine at the gym: lie face down, hook your heels under the pad, and bend your legs until the pad hits the back of your legs. But how many times do we...
Working the core muscles is an important part of any workout, but unfortunately many of us focus heavily on forward motion crunch movements and forget about working the abdominal obliques. These...
The rotator cuff is a group of four muscles, supraspinatus, infraspinatus, subscapularis, and teres minor. They surround the shoulder joint and provide stability while the shoulder joint is...
Engaging in a periodized free weights program can be one of the single most health-benefitting and appearance-improving additions you will ever make to your workout regime. Contact a fitness...
Lifting free weights properly can be the cornerstone of your lifelong commitment to health, longevity and wellness. Along with a solid cardiovascular routine and nutrition plan, free weights help...
Many experts consider training with free weights to be the most effective means of achieving a muscular and toned physique. Building muscles effectively includes sticking to a regular workout...
Toning your muscles with free weights creates not only the benefit of improved appearance, but cardiovascular and skeletal health as well. Improving the integrity of one's bones with...
Using free weights to bolster back workouts is a beneficial venture for any person desiring improved postural and spinal integrity. Taking care to avoid injury by always maintaining a neutral...
Choosing the correct weights for your hand size and grip can make or break your workout. Buying weights too complicated to change out or too large or awkward for your grip can be the death knell...
Increasing your bone density with free weights and exercise is one of the most widely and consistently recommended, doctor approved activities one can adopt for improvement of skeletal integrity...
Free weight success requires that you follow certain safety precautions for the duration of your workout, lest you harm yourself sufficiently to prevent working out altogether. Familiarizing...
Proper cleanliness and storage are vital components to maintaining a long-term, successful free weights program. Given the seasonal propensity to acquire cold and flu germs along the course of...
Squats are arguably the single most effective free weights exercise for your entire body, but should always be performed with perfect form and, sometimes, a spotter. Squats can help boost your...
Dumbells and a swiss ball are very good tools to get a full body workout, But the swiss ball comes with a price - balance.
I've done this workout a few times and each time I finished with an amazing lean body and ripped abs.
The bent-over row is an effective weight-lifting exercise that is paramount for all back workouts. When performed properly, this move builds width in the upper body, creating that desirable "V"...
As with toning other parts of the body, getting rid of underarm flab has to be an approach of proper diet, exercise and weight resistance training. Losing the fat through diet and exercise has to...
Have you ever gone to the gym and somebody asked you for a spot and you had no idea what they were talking about? If you read this article it will show you what to do when somebody asks you to...
The pursuit of a washboard stomach can seem like the search for the Holy Grail, but it doesn't have to be. Combining the proper diet and eating habits with the right exercises and determination...
Exercising with free weights means there is no support for the bar other than you. This requires more control and balance than using a machine. Make sure you have enough weight to get the results...
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