Free Weights

Baseball is the American sport. It has been for many years. A huge goal of any baseball player should be to throw a baseball as fast and as hard as possible. While it can take time to throw a...

Everyone dreams of having a healthy, fit body at one point or another. For some, this dream becomes a reality. It is possible to build lean muscle. It requires time, discipline, and dedication. It...

Lifting weights is a great way to increase strength and add toning to your exercise routine. Teaching a weightlifting class incorporates these benefits along with teaching exercise safety, proper...

Strength exercises add muscle mass, improve coordination and balance and aid flexibility. Many people, though, neglect the muscles of the back. That is a mistake. The back takes a heavy toll each...

There is so much free physique and fitness advice online that it is almost not even necessary to hire a personal trainer or nutritionist. Depending on what your goals are will determine where you...

With every flip of the TV channel or a magazine page, it seems we are bombarded with some sort of a magic muscle-growing pill or diet. Many of these solutions seem unhealthy, and they often are,...

It is a well-known idea that one should exercise regularly to promote good health. The media have lately been glamorizing exercise for weight loss purposes and more often than not, it neglects to...

The kettlebell press is a great show of strength. While some people can press 100-pound dumbells, those same people can seldom press a 70-pound kettlebell. Building your kettlebell press is easier...

So you want to get in shape? Lifting weights is a great way to stay fit and you don't need a costly gym membership to look good. A weightlifting bench can be as easy as an unfinished wooden bench,...

A person does not need to take supplements to gain strength and muscle. The best method for building muscle and strength is through weightlifting and a high protein diet. Make sure you work every...

The kettlebell is a Russian exercise tool that has become popular worldwide. Resembling a small boat anchor with a handle, the kettlebell is an adaptable tool that can build strength quickly....

Impressive as expensive pieces of exercise equipment may look, dumbbells are often just as effective in building up muscle, because of the additional effort needed to balance the weight throughout...

The pectoral muscles or pecs are the primary muscles that a person needs to exercise to get big chest muscles. The best way to develop big chest muscles is by lifting weights. Chest exercises...

The forearms are made up of flexor and extensor muscles that extend from the elbow to the wrist. Flexors are used for gripping or pulling the hand and fingers toward the body. Extensor extend...

The disc shaped weights used on barbells are commonly referred to as plates. Some plates can become rusted if they are left outdoors or allowed to remain wet for long periods of time because they...

Weight training has a number of benefits which includes but is not limited to reducing stress and improving your level of energy. Before starting any weight training it is important to consult...

The trapezius or 'traps' is the large muscle that runs from the upper back across the top of the shoulders and below the neck. The trapezius is used when moving the shoulders and it prevents the...

Medicine balls are a fun, easy-to-use addition to your exercise regimen, whether you're at home or the gym. People of all ages use these versatile balls for strengthening muscles and preventing...

Dumb bells come in a variety of different weights, and there are hundreds of exercise methods for these weight-lifting staples. The best routine for you depends on the desired effect, the grand...

Gain and Build Muscle. Everyone wants a 6-pack set of abs and ripped arm muscles, even if you’re a girl. Muscle makes everyone’s body look more toned, lean and also helps your body burn more fat...

The butterfly press is a great exercise for the chest muscles. It works the chest in a different way than a regular bench press does. It is best to do more than one exercise for each muscle group...

Lately we have been hearing a lot about circuit training, and how it is so effective in weight loss. It sounds complicated and difficult, but with my easy steps, you'll be able to do circuit...

An ancient Russian training tool that looks a little like a cannonball with a handle is one of the most popular fitness trends of the past few years. The kettlebell, which can range in weight from...

Here you'll learn how to easily and effectively build strong, lean, MASSIVE biceps without spending hours in the gym or even worse, unnecessary amounts of cash.

Having a strong lower back is important to help with the tasks of everyday life from sitting to walking. Dumbbells provide low cost and simple exercises that can be done at home or at the gym to...

Belly fat can be embarrassing, and hard to get rid of, but you don't need expensive gym equipment to strengthen and tone. Dumbbells are inexpensive and easily used, and through compound exercises,...

The deadlift is widely known as one of the healthiest strengthening exercises. Experts have often called it the "health lift" because of the wide variety of muscles it works and it...

Building muscle, tone and strength isn’t the easiest thing in the world, but there are a few things you can do to make it much easier and less complicated. Just adhering to some of these basics...

Gym memberships can be expensive and so is the equipment many use to fill out their home gyms. While there's an inherent safety factor to consider, making your own fitness gear from scratch is an...

Weight-lifting is a great form of exercise that helps to build muscle, increase metabolic rate, and sculpt a hard, firm body. However, certain precautions need to be taken in order to make...

So many of us are not willing to wear short-sleeved or sleeveless shirts because we are ashamed of our arms. Arms are tricky to tone, especially the back of the arms. This guide will show you how...

Find out the best "no bull" way to add on huge slabs of lean muscle with olympic weight lifting exercises.

Improve your weight training with these tips on how to improve your bench press technique. Each time you hit the gym take these tips with you.

Professional bodybuilders use dumbbells and barbells as part of their full-body workout routines. They each offer advantages to individual muscle groups, but dumbbells offer greater range of...

If you want to achieve muscle on your legs that people will look at and be like wow!!! With the information here you will build pounds of muscle in no time. I will tell you HOW to build muscle,...

There are a thousand different biceps exercises you can do to define you biceps. Many of these work and are just a waste of time. This method has worked great for me.

Currently I play college football, and I have worked out for about 8 years now. While only weighing 188, I feel that I have gotten quite strong and sculpted. I will introduce the most productive...

Weight-lifting, like any other form of exercise, can get dull and boring. Day in and day out, many individuals trudge into the local gym and go through the same ol' weight-lifting routine, often...

This curl was made famous to me by 3x National champion Cheney Haight. This is one of his most important exercises. Not only does this do wonders for your biceps put also your shoulders and...

Olympic weightlifting is an extremely demanding sport. One of the great aspects about Olympic lifting is that with a bit of time and patience, almost anyone can learn to perform the target lifts...

It’s called muscle memory in the world of weight lifting. That is when your muscles stop growing or increasing in strength because they have adjusted (gotten used to the same activity) and become...

A few simple steps to prevent injury while in the gym. 1. Warming Up. 2. Stretching. 3. Equipment. 4. Lifting Techniques.

If you want to learn the secrets to packing on EXTREME amounts of muscle, without steroids, than you've come to the right place. There are three powerful factors when it comes to building muscle...

Shoulder Plate Rotations is a simple workout for your shoulders, back, and core workout

There is no easy way to get big muscles, period. If it was easy, you would see a lot more people with big muscles. No matter which method you choose, it will take time to get ripped, and possibly...

Using hand weights is a good way to add weight training to your fitness routine. Hand, or free, weights help build muscle, which burns more calories than fat. You can strengthen your entire body...

This exercise will help to quickly tone both your butt and your biceps in one exercise. A couple of light weights will enhance this exercise and tone quicker than without them. An added plus to...

Kettlebells are a type of free weight that is known for their ability to improve a person's strength, balance, coordination and speed. They can be bought in different weights, but you should start...

To get a six-pack, you need to strengthen your abdominal muscles and lose body fat. However, how you do this is a subject for debate. Fortunately, you can get a six-pack MUCH faster then you...

Russian kettlebell exercises cut muscle quickly as the added weight creates resistance and intensity to your workout. The awkward size of the kettebell makes working intrinsic muscles easier than...