Cardio

How to Choose a Personal Trainer

By Joe Rivera

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There are many reasons to hire a professional fitness coach or trainer. Making the commitment to yourself to start an exercise program for better health is one. Training for a specific sport or event like a marathon can be another. It might also ... more »

How to Dance to Lose Weight

By eHow Sports & Fitness Editor

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Dancing is not only a great way to have fun at home or out with friends, but it can also help you lose weight. When you dance you can add some joy to your workout as you shake what you've got and twist and shake away the calories. Follow these ... more »

How to Get a Flat Tummy

By easyrider

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You can get a flat tummy with these tips!.. more »

How to get a good workout without a gym

By smartgirl146

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Many people think that in order to get fit you must go to the gym. I am here to tell you that is a myth! There are so many things in nature that offer just as much, if not more resistance and challenge than you will find in a gym. Whether you ... more »

How to Get a Great Workout in Your Hotel Room

By Joe Rivera

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When traveling, one of the biggest obstacles for many is how to continue a workout program. Often times, hotels have poorly equipped gyms or no gym at all. Then there is the hotel in the middle of nowhere factor. In those cases, even catching a ... more »

How to Get in Shape With StrollerFit Classes

By eHow Sports & Fitness Editor

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Getting back into shape after you've had a baby is often a challenge. StrollerFit classes enable you to use your baby's stroller as a piece of exercise equipment to burn fat, build core strength and enhance flexibility. Best of all, your baby can ... more »

How to Get the Most Out of Walking

By AdamChase

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Most of us are firmly entrenched in our busy lives with little time to spare for an exercise program. Walking is an exercise that can be done at intervals over the course of the day--anywhere, anytime. Here's how to get the most out of your walking... more »

How to Jump Rope Like a Boxer

By Joe Rivera

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Jumping rope is a form of exercise that will bring you tremendous benefits. You can expect to gain cardiovascular strength and endurance, increase coordination, lung capacity and even strengthen muscles and bones, all while burning off major ... more »

How to Jump Rope without a Jump Rope

By mbrassfield

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There's no question that jumping rope, or rope skipping, is an effective cardiovascular workout. That's why professional athletes like boxers regularly include rope skipping in their exercise routines. But it can be frustrating for a beginner, ... more »

How to Pick the Perfect Gym

By Joe Rivera

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What should you do when you decide that you would like to start an exercise program? For many, the first logical step is to join a gym. This can be a little tricky because picking a place to train is not something that you should do frivolously. ... more »

How to Run the Boilermaker Road Race in Utica, N.Y.

By christinevand

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The Boilermaker Road Race, a 15k run through Oneida County in New York, was established in 1976 and is now described as one of the biggest and best road races of its kind in the country. Here are some things to think about if you're planning to ... more »

How to Run Well

By Hooksey

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Some wants to know how to run! I want to teach you!.. more »

How to Speed Up Your Metabolism

By Hooksey

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If you want a super-charged metabolism that churns through fat like a Hummer does through fuel, you have to eat and train in a specific way. Here are 3 tips that’ll show you how to speed up your metabolism... more »

How to Start a Running Program

By Lulu1

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Anyone can become a runner! Whether you want to start a new fitness or weight loss program or add running to your regular regimen, this beginners guide will help get you started... more »

How to start an exercise routine – for fat loss or good health

By Insideout

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Today, everybody's talking about exercising. We're completely inundated with advertisements and infomercials all claiming they have the best products and programs for you to maximize your exercise results. Who do you trust? I'm going to take ... more »

How to start weight training

By emmabushyo

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Ready to build a little muscle mass but not sure where to start?.. more »

How to stay motivated when trying to lose weight

By llnair2006

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We all have been there one time or another. Trying to stay motivated when trying to lose weight, well I have listed some steps to take to get you motivated and moving.. more »

How to Understand Fitness and Get Fit

By Joe Rivera

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In this world of instant gratification and quick fixes it is easy to understand why so many people fall prey to all these fad diets, exercise machines and exercise video series that promise everything from washboard abs to the tightest buns on ... more »

How to Choose Inline Skates

By dweaver

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If you are looking for exercise that is fun, healthy, and easy to do then inline skating is for you. Here are some tips on how to choose the right skate... more »

How to Enjoy A Cardio Heart Rate Monitor

By DebraShaffer

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A cardio heart rate monitor adds zest to your fitness program. Reap lifetime fitness benefits by monitoring your heart health quickly and easily. Know the optimal cardio zones for your fitness training by using an exercise heart rate monitor. ... more »

How to Get a Great Cardio Workout in 20 Minutes

By eHow Sports & Fitness Editor

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Think you're too busy to exercise? Think again: If you work out 3 or 4 days a week for only 20 minutes a day, you will still improve your cardiovascular health, burn calories and tone muscles. Read on for different ways to help you create an ... more »

How to Get a Great Workout in 30 Minutes

By TheGuest29

2 comments

If time is a factor in your day and you don't feel like you can get in a good workout then this article is for you... more »

How to Get Bikini Ready Fast!

By CCrock

6 comments

Five essential tips for when you have to get into a bikini fast... more »

How to Get David Beckham's Abs

By juliehrh

4 comments

David Beckham has a hot bod and chiseled abdominal muscles. Just look at the shirtless photos of him on the soccer field or on the beach with his wife Victoria Beckham, aka Posh Spice. You, too, could have a flat-licious stomach like the Galaxy ... more »

How to Go From Couch Potato to Runner in 9 Short Weeks

By Mark Corgan

2 comments

Here is a no-frills way to get you off the couch and feeling great! So put down the remote, follow the steps outlined here, and you will be amazingly transformed from couch potato to runner in just 9 short weeks... more »

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