Aerobics

How to get wider shoulders

By sylva2453

1 comments

Want to stand tall and proud with your newly acquired wide shoulders? Want to look big and buff with a shirt on? Wide shoulders make you look more handsome and strong, and are a feature that many men want, but few have. Learn how to get them by ... more »

How to Have Fun Losing Weight

By Neight23

0 comments

Want to get in shape and lose weight while having a ton of fun?.. more »

How to lose those pesky pounds before vacation

By acole

14 comments

So, it’s already May and you still haven’t taken off those pesky pounds you vowed to take off at New Year’s? It’s ok! There is still hope to get them off before you go on vacation. Believe me, I have three weeks until I go, and you just have to ... more »

How to Lose Weight with Netflix

By Julie Mayfield

2 comments

If you use exercise DVDs to get in shape, you already know what the biggest problem is: boredom. Boredom with the host, the routine, the music. Just about anything really. There's a unique way to have the variety you crave without spending a lot ... more »

How to Select Aerobics Equipment

By eHow Sports & Fitness Editor

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Many medical professional say an aerobic routine performed three to four times a week can add years to your life and increase your sense of well-being. So you should use the right equipment to faciltate your workouts. Follow these steps to find it... more »

How to Select the Best Exercise Video or DVD to Lose Weight and Have Fun

By ArtoftheSpaDiva

1 comments

If you're serious about getting fit, exercise dvds can supplement or comprise your entire workout routine. But the thousands of choices can be mind boggling. Don't waste your money on dvds or videos you won't like or use, benefit from my ... more »

How to windmill

By bryanjmason

0 comments

Windmills are a great exercise and are fun!.. more »

How to Breathe When Exercising

By Joe Rivera

2 comments

Whenever I start with a new client, I tell them that there are three things of utmost importance: honesty, grace (presence) and breathing. With honesty I ask that they let me know when something feels wrong on their body and to be honest with ... more »

How to Choreograph an Aerobics Workout

By eHow Sports & Fitness Editor

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Design the choreography of an aerobics workout to help your students get the most from their one hour session. It should combine several activities that enhance good cardiovascular techniques and primary muscle building exercises. You want to ... more »

How to Exercise for your Abs

By straighthealth

2 comments

Because of the way the body works, most people store a large portion of their body fat in the midsection. If you have a perfect set of abs covered by a layer of fat, no one will be impressed with your hard work. Getting abs is a two step process. ... more »

How to Get a Great Workout in 30 Minutes

By TheGuest29

2 comments

If time is a factor in your day and you don't feel like you can get in a good workout then this article is for you... more »

How to Speed Up Your Metabolism

By 1Hooksey

1 comments

If you want a super-charged metabolism that churns through fat like a Hummer does through fuel, you have to eat and train in a specific way. Here are 3 tips that’ll show you how to speed up your metabolism... more »

How to Choose a Belly Dance Teacher

By EmilyMartinez

0 comments

Ever wonder why you drift from dance class to dance class? Perhaps you are having trouble sticking to your classes or you want to be taken seriously as a belly dancer. In order to be happy studying belly dance, you must enjoy the classes. I've ... more »

How to Do a Kip-up

By Xavier Jones

0 comments

Ever see a Jackie Chan movie and wonder how he goes from lying flat on his back to standing up in a flash? It looks like he jumps up from the floor effortlessly. You can do it yourself with a little practice!.. more »

How to do heel raises

By WatchDoitTeam

3 comments

The Heel Raise exercise helps strengthen your calf. The great part about this exercise is that it can be done at home or at the gym. The exercise I will talk about is done on a set of stairs because it allows you to go down further when coming ... more »

How to Get Fit and Stay Fit

By nicolewilkins

1 comments

Other than a healthy diet and proper rest there are three facets to an individual fitness program. They are the following: Aerobic conditioning – to train the heart and other muscles to use oxygen more efficiently. Strength training – to ... more »

How to Get Into Shape

By straighthealth

0 comments

Starting an exercise routine can seem like a daunting task but there are some simple steps you can take to help you get into shape... more »

How to Get Jessica Alba's Butt

By easyrider

0 comments

You can get Jessica Alba's butt with these tips!.. more »

How to Improve your Running

By myzticshadow146

1 comments

Running is one of the most common sports and activities that humans participate in it. Not only is it a sport and a hobby, but you use it frequently in your every day life, such as running after your $5 bill which just blew away, or running ... more »

How to Increase Push Ups with the Miller Push Up Routine

By Bobbi Miller

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If you can 1 or 100 push ups already, this routine is sure to challenge you and add more in 8 weeks... more »

How to Look Like Britney Spears Naked

By easyrider

2 comments

You can look like Britney Spears naked with these tips!.. more »

How to Lose Weight for a Summer Bikini

By alienangel555

0 comments

Most of us let our bodies go over the winter. We know we do not have to expose our bodies so maybe we eat a little more or excercise a little less. Here are a few tips to help you whip your body back into bikini shape!.. more »

How to Pick the Perfect Gym

By Joe Rivera

0 comments

What should you do when you decide that you would like to start an exercise program? For many, the first logical step is to join a gym. This can be a little tricky because picking a place to train is not something that you should do frivolously. ... more »

How to Run Well

By 1Hooksey

1 comments

Some wants to know how to run! I want to teach you!.. more »

How to Shave Time Off Your 40 Yard Dash with This Speed Circuit

By Bobbi Miller

0 comments

Here is a simple speed circuit designed to cut sprinting times through stronger drive, more explosion off the ground, and faster foot speed... more »

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