Bikram Yoga

By meemee67

0 comments

If you are considering becoming a yoga teacher you will need to obtain a certificate. Many places offer courses you just have to do some research and see what best fits into your schedule and lifestyle... more »

How to Begin a Yoga Practice

By Valerie Brooks

2 comments

Yoga is such a versatile form of exercise for the mind, body and spirit that it’s easy for anyone to get started. People of any age and fitness level can find benefit in a regular yoga practice... more »

How to Choose a Yoga Retreat

By Valerie Brooks

0 comments

There are few things more fulfilling than going on a yoga retreat. You come home a different person than when you left. Yoga retreats can offer you life-changing experiences or simply get you back into shape, teach you new poses or a new ... more »

How to Deepen your yoga Practice

By cherry67

1 comments

When I began teaching 6 years ago, I didn't think I had to do much else other than teach my class. I also started to attend classes that really didn't challenge me so I stayed within my comfort level. I got a bit lazy and didn't go for a while. I ... more »

How to Dress for Bikram Yoga

By eHow Sports & Fitness Editor

0 comments

Bikram yoga requires proper dress for ease and comfort. If you show up in the wrong clothes, you will regret it for the duration of the 90-minute session... more »

How to Enjoy your first Hot (Bikram) Yoga class

By Blythe Toussaint

0 comments

Are you considering taking a Hot (Bikram) yoga class for the first time? Not sure quite what to expect and what to do to enjoy the experience? Are you wondering if you'll be able to survive 60-90 minutes in a 105 degree room? Do you worry that ... more »

How to Exercise to Increase Lung Capacity

By Art Vandelay

1 comments

Exercises that increase lung capacity fall into at least one of these two categories: activities that focus on endurance such as long distance running, and activities that place an emphasis on breathing such as yoga. Improving your lung capacity ... more »

How to lose weight safely

By afezza

0 comments

This will tell you how to loose weight without starvation.. more »

How to Safely Practice Yoga While Pregnant

By Elizabeth McGuire

1 comments

Yoga is an excellent activity for expectant mothers. It can keep you focused and flexible during pregnancy and prepare you for the rigors of both childbirth and motherhood. Yoga can be easily adapted as your pregnancy develops and your belly ... more »

How to Warm Up Before Starting YOGA

By rupapurush

0 comments

In Yoga, it is very important to do some Warm-up Poses before a session so you will be physically ready for the Yoga Poses that you want to practice. Warm-up exercises will prepare your body for more difficult poses in the future. Yoga ... more »

How to Go to Tripod Headstand from Bakasana (Crow Pose) in Yoga

By Joe Rivera

6 comments

In yoga, inversions offer a challenge that rewards you with strength, stability, balance, focus and body awareness. The benefits include: better body tone, pituitary gland function, circulation and mental clarity. They also teach us to stay ... more »

How to Participate in a Bikram Yoga Retreat

By eHow Sports & Fitness Editor

0 comments

You can think of Bikram yoga retreats as yoga vacations, a chance to dedicate yourself to the practice while relaxing. Follow these steps to find a Bikram yoga retreat... more »

How to Pick the Right Yoga Class

By Valerie Brooks

0 comments

Yoga has expanded into so many forms that it’s hard to know which class is best for you. Just a simple explanation of each yoga style will help you navigate class offerings... more »

How to Best Approach Your Yoga Practice

By Joe Rivera

5 comments

This article is intended for all who are considering beginning a Yoga practice and for those who wish to get deeper into their existing practice. In a typical Yoga class you are guided through Vinyasas (a sequence of Yoga postures) to increase ... more »

How to Do Bikram Yoga for Health

By eHow Sports & Fitness Editor

0 comments

The health benefits of Bikram Yoga are extensive. Daily practice of Bikram's 26 poses in a room heated to 100 degrees can relieve pain from almost any ailment and protect the body from injury and disease. Here's how it works... more »

How to Look Like Britney Spears Naked

By easyrider

3 comments

You can look like Britney Spears naked with these tips!.. more »

How to Become a Bikram Yoga Instructor

By eHow Sports & Fitness Editor

1 comments

Bikram yoga deals with 90-minute classes that follow a set 26-pose sequence without variation. To become a Bikram yoga instructor, you will first need to be a dedicated Bikram yoga student. Follow these steps... more »

How to Understand Hot Yoga or Bikram Yoga

By AllisonWestfahl

0 comments

There are two types of "hot" yoga: Bikram Yoga and individualized yoga routines performed in a heated room. This article deals with Bikram Yoga, a specialized yoga routine developed by Bikram Choudhury... more »

How to Do a Handstand Push Up

By Bobbi Miller

0 comments

A handstand push up is the next progression from a handstand in gymnastics... more »

How to Use Yoga Breathing to Relieve Stress

By eHow Sports & Fitness Editor

1 comments

We are all born knowing how to breathe, but as we age we develop inefficient breathing methods and habits. Yoga breathing is a great method for relieving stress and improving oxygen flow. It may take time at first to retrain your body and ... more »

How to Do a Dolphin Yoga Pose

By eHow Sports & Fitness Editor

0 comments

Practicing the dolphin yoga pose benefits you in many ways. It prepares you for harder poses, improves your posture and strengthens your back and arms. Learn the dolphin yoga pose and improve the physical condition of your upper body... more »

How to Do a Tripod

By Bobbi Miller

0 comments

A tripod is a gymnastics move used by beginners to get into a headstand..... more »

How to Select a Bikram Yoga DVD

By eHow Sports & Fitness Editor

0 comments

If Bikram studio practice is not for you, you can study with a Bikram yoga DVD. Follow these steps to practice at home... more »

How to Become More Involved in Your Local Yoga Community

By itskels

0 comments

Yogis (those who practice yoga) often live their lives based upon principles of peace, kindness, warmth and welcoming. Getting involved in your local yoga community can bring intellectual benefits and mutual rewards. Here are some ways to learn ... more »

How to Do a Handstand

By Bobbi Miller

0 comments

A handstand is a basic gymnatics position done after the headstand... more »

Check Out All Categories

Articles in Bikram Yoga