General Fitness

Managing protein consumption as a senior relates to changes in body composition, which come with age. Whey protein powder can be an effective supplement for people who wish to maintain good health...

When you are losing weight, it is motivating to track your progress. This can be done in different ways. Some people measure their body fat loss, some track the inches they have lost, and some...

Your metabolism plays a central role in how much fat your body stores and how much weight you are able to lose or gain. The key to increasing your metabolism, and therefore burning more fat, is...

Most everyone can remember facing the pull-up bar in gym class, and for many it's a memory they'd love to forget. Pull ups are the ultimate test of upper body strength, performed with the hands...

Setting up gymnasium safety rules ensures a safe and enjoyable experience for all participants. Gymnasium safety rules must address several different areas to protect the facility, the resources...

Oral chelation is a self-administered alternative treatment for hardening of the arteries using EDTA, the same man-made amino acid that medical doctors inject into a patient's veins as an...

Weight loss can be very challenging if your body is used to only one type of workout. Many different training programs teach "muscle confusion." Switching up different workouts for the same muscle...

Athletes are often concerned with striking a balance between losing excessive body fat, and preserving lean muscle mass. The midsection is of special interest for cosmetic and health reasons, as...

A vertical leap is the height a person can raise themselves, using only their muscles. It is important to measure your vertical leap so you can keep track of your improvement. You can easily...

Weight machines are an excellent way to get into shape. Pushing against the force of the weight will build muscles and increase strength. But weight machines can be expensive. There are ways to...

It's very difficult to burn off lower back fat. There is no miracle cure or fat-burning secret. The best course of action is to adopt a healthy lifestyle that includes proper diet and nutrition...

Vision therapy has more than 250 types of eye exercises available to help strengthen the eye. Bead and string eye exercises are just one example. Eye exercises are administered with several aids...

Strong abdominal muscles provide support for the back and help to relieve back pain. Pain in the neck is alleviated by abdominal exercises as well. A strong stomach increases flexibility in the...

During the 2008 Olympic Summer Games, swimmer Michael Phelps gained considerable notoriety for, among many things, his daily 12,000 calorie diet. While non-Olympic athletes need roughly one-fifth...

Scientists have examined the connection between physical activity and mental health for years. Evidence strongly indicates that exercise has a positive effect on depression, although researchers...

A well-toned six-pack or eight-pack turns eyes on the beach. Solid core strength also makes daily work easier, providing a counterweight to back muscles and helping to maintain balance. Although...

How a body is shaped is due mostly to genetics, but diet and exercise habits can also contribute to shape. No matter what shape a body might have, it can be enhanced or even changed with the right...

Whether you are trying to lose weight or build muscle mass, setting out on a new workout regimen is both exciting and nerve racking. One key element to a successful workout plan is keeping track...

A chiropractor is a health-care professional that "focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health," according to...

Calisthenics refers to exercises that require you to lift your body weight against gravity. The techniques are designed to increase strength, while alleviating the risks of joint pain. Fitness...

One of the problem areas for many women can be the arms. Lack of conditioning plus natural aging can cause arms to be flabby and sometimes pudgy as well. The first step in shaping your arms is to...

Pull-ups are one of the best exercises you can do for your upper body, but they can be difficult for beginners. If you can't do many pull-ups at first, don't worry. You can improve your pull-up...

With obesity rates on the rise, many Americans are struggling to get fit and lose weight. Some may be tempted to try quick-fix methods to achieve speedy results. To reach solid, long-term fitness...

Once the weather starts getting cold, many people abandon their bicycles to their basements until spring. But financial or other necessities may dictate riding year-round, regardless of the...

The BOSU sport balance trainer is a new take on the classic fitness ball. The BOSU ball is like an exercise ball that is cut in half making it smaller to store and creating a variation in the...

Push-ups are one of the easiest and most valuable exercises for those looking to build strength and muscle mass. Using the right techniques, you can effectively build arm, shoulder, chest and...

Power weight lifting belts provide a huge source of protection to weight lifters' backs and necks. These belts serve as protection from upper back, lower back, middle back and neck injuries while...

Women and men have the same stomach muscles. But, while your average male carries less body fat than your average female, men tend to carry more fat in their belly. Even with this advantage, women...

Controversy surrounding performance enhancement drugs has placed renewed emphasis on "natural" muscle development. Steroids and other performance enhancement drugs always carry the risks of...

Many people rely solely on the number of the scale to determine their health. But there are other factors that can indicate a person's need to gain or lose weight. The percentage of body fat gives...

Athletes who do not belong to a gym or are away from home might have to work out without weights. And people trying to save money or avoid joint pain can appreciate the appeal of calisthenics,...

Getting physically fit can take some time and some work. Your not going to become fit overnight it’s going to take some time of self dedication in order to reach your fitness goals. The good news...

There are a variety of weight loss solutions available on the market today. All you have to do is turn on the television or open a magazine to find an abundance of weight loss gimmicks and...

Fat rolls can be found all over the body, from the upper arms to the lower stomach. These rolls can be an indication that you need to lose some weight, which is not always easy to do. Rather than...

Any sort of physical activity can injure our muscles, causing stiffness, soreness and ample discomfort. According to bigmusclesfast.com, muscles can only grow after full recovery. Therefore, it is...

If you want to lose fat in your stomach and thighs, you will need to do more than daily crunches and squats. It's not possible to lose weight from isolated body parts. Instead, you need to focus...

Developing a routine at the gym is important to both keep you focused as well as challenged. When creating a routine, mix up your workouts, as doing the same thing over and over again will train...

An excellent source of fun and adventure, pool tubes serve a variety of purposes. From safety to wave-making to lounging, swimming with pool tubes never gets old. Pool tubes come in several...

Many people who are striving to become fit and reduce body fat are interested in measuring the percentage of body fat they have. Body fat percentage not only influences how one feels, but it also...

Most men want firm butts as it makes them look and feel more attractive. Men can perform a wide variety of exercises to tone and firm up their butt, especially if they haven't worked out in a...

Hips are one of the most troublesome areas for women when it comes to weight loss. While hip fat is often referred to as healthier than the fat that accumulates around the belly--even thought to...

You've lost weight: congratulations! Did you lose water weight, body fat or lean muscle mass? Most folks shed a little bit of each during weight loss but not all pounds are created equally. Read...

A pull up bar is one of the most versatile, yet simple, pieces of gym equipment. It can be utilized at home or in the gym to work out not only the arms and back, but to strengthen and tone the abs...

The T-Tapp workout involves movements that are similar to Yoga and Pilates, but has many of its own copyrighted T-Tapp moves. These movements are designed to help your body restore metabolic...

Work, family and social commitments often take time away from putting together a consistent exercise regimen. These time constraints, when coupled with upcoming events that require a particular...

If you read the first article on How to do a Total Body Workout, 2 minutes at a time, here's a follow up to change up your routine a bit, now that you've gotten the hang of it. So get out your...

We make working out seem so difficult, but when you break it into short, easy, 2 minute segments, you can get a total body workout with this simple routine, and others to follow -- just two...

Finding health clubs in California can be relatively easy. Finding a great health club with all the amenities you need may be a little harder. Investigate a health club thoroughly before...

Working out helps strengthen your muscles and burns off energy, which can sometimes leave you feeling drained and sore post-workout. Rather than reaching for unhealthy foods that are high in...

Losing belly fat is difficult for everyone regardless of age or gender. Seniors may face a tougher challenge than other age groups, but the remedy is much the same. Exercise is the key factor in...