An old-fashioned pair of cotton sweats is more ideal for watching TV than hitting the road. Take advantage of the new fabrics on the market and you'll be better prepared to exercise in various...
When your children play actively, they're getting exercise as well. The suggestions below follow the recommendations of the U.S. Department of Education.
The back is composed of many different muscle groups. This exercise focuses on the lower part of your back muscles. Use proper form to avoid injury.
This easy-to-make obstacle course is a great way to get kids excited about exercise.
Push-ups aren't just for buff army trainees; they are a great upper body, low-cost exercise. If you're just looking to tone up or gain strength but not too much mass, push-ups are a great...
Tired of that spare tire around your waist? Are even your "love handles" too big to hold on to? Trim down by eating well, exercising regularly and working your abdominal muscles -...
Did you dread doing pull-ups in phys ed when you were a kid? Or are you trying to get back into shape and improve your own fitness? Either way, follow these steps for a great exercise and a...
Finding the right health club is key to starting and maintaining a fitness lifestyle and better health. It just takes a little homework and time.
The American College of Sports Medicine recommends that your pulse reach 55 to 90 percent of your maximum heart rate when you exercise. Here's how to calculate and use your training heart rate.
You don't have to belong to a gym or own a home gym to improve your health and fitness. With a small area to work and common items found in your home, you can condition your cardiovascular system...
Taking the time to actually sit down and create a concrete schedule is the all-important first step toward building the body you want. After that comes the tough task of following it every week,...
Youth sports often require extensive travel. Since you don't know what you'll find on the road, it's best to be prepared for all circumstances.
Millions of girls play sports - and this number continues to grow. One of the most important aspects of girls' participation in sports is that the girls continue to be active while facing the...
A mouth guard can help save your teeth from injury. Here's how to choose one - and what to do if a tooth gets knocked out.
Proper hydration is very important for safety and performance, especially in the heat.
Youth athletes have special nutritional needs. In certain areas, those needs are even greater for girls.
Sports require strength, endurance and concentration. They are an excellent vehicle for motivating children to eat properly for successful performance.
"Athletic ability is 90 percent physical and 10 percent mental - but watch out for that 10 percent," says Keith Henschen, director of the Applied Sports Psychology program at the University of...
Drinking fluids is arguably the single, most important aspect of youth sports for safety and performance. Make sure you choose the best ones for your child.
Whether you currently teach fitness classes or you've taken lots of classes and thought "I can do that," fitness certification is for you. You'll gain valuable knowledge and earn professional...
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