General Fitness

By only1special1

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Sometimes we slip just a little and our motivation plummets, but here are some tricks you can use to outrun those negative thoughts that slow you down or cut your exercise time short... more »

How to BULK your body up

By Ryan

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So your looking for a bulky masculine body but you feel like you can never gain the weight? In this how to, it will teach you the ways of being a bulky muscle machine... more »

How to Buy a Women's Sporty Swimsuit

By Elizabeth McGuire

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Whether you are a serious athlete or a playful beachgoer, a sporty swimsuit can help you enjoy the water without worrying if everything will stay in place. Here are some pointers on finding the perfect one... more »

How to Do a Beach Workout

By Elizabeth McGuire

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Whether you are on vacation or live near a beach, the sand and surf offers plenty of options for a great workout. Try out these ideas the next time you hit the beach... more »

How to Do Meditation

By rupapurush

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According to Swami Vishnu Devananda, meditation is "….a continuous flow of perception or thought, just like the flow of water in a river." A practice wherein there is constant observation of the mind, meditation brings awareness, ... more »

How to Eat for Energy When Working out

By meemee67

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You're on the treadmill, music is pumping from your ipod. You feel great, your running at a good pace, now suddenly something's not right. You feel like youve hit the wall, you've come to a hault. What gives?.. more »

How to Eliminate Muscle Cramps and Spasms

By thndrstrck63

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Muscle cramps and spasms can be caused by a number of things. Sometimes the severity can be reduced by trying a few simple remedies. Read on and see if any of these tips can come in handy for you... more »

How to Exercise at the Park

By Kristie Leong M.D.

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Are you tired of exercising in the sterile environment of your local health club? Here's how to take your exercise outdoors and get a great workout at the park... more »

How to Exercise in Hot Summer Weather

By Lubowski

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Is the thought of exercising in the heat and humidity bringing your exercise routine to a halt? Some simple precautions can keep you on track safely... more »

How to Exercise on a Budget

By LauraSM

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You don't need a gym membership or pricey personal trainer to get into shape. Use everyday objects or the great outdoors to burn calories and improve overall health and fitness... more »

How to exercise on a playground!

By jordg223

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Ever walked in the park passed by that empty playground and had that urge to exercise? But you wanted to have fun? An empty playground is the perfect place!.. more »

How to Exercise on the Job

By Kristie Leong M.D.

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You probably already know the importance of physical fitness but sometimes your work schedule can make it difficult to find time to exercise. Why not exercise at work instead? Here's how to exercise on the job... more »

How to find the best running shoes

By Miry

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Running is essential to loose weight, stay fit, maintain weight, build endurance, and a great cardio all together, but if you dont have the right shoes can be painful to your feet, knees, and cause you not to enjoy your run. Having the perfect ... more »

How to Fire Up Your Metabolism

By only1special1

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As we get older, our metabolic rate naturally falls and our bodies just aren't as efficient at breaking down foods. After the age of 30, research shows that the average woman will have a progressive weight gain of 5-7% per year just due to the ... more »

How to Get a Body Like Adrianne Curry

By jeblin

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Before she married former “Brady Bunch” star Christopher Knight, starred on the hit television show “America’s Top Model”. In the first season of the show she walked away the winner. Later she appeared on “The Surreal Life” and walked away with ... more »

How to get a free Calorie Burner Estimator

By Elizabethknows

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We all need to exercise more and this free tool is a great motivator to see how many calories are burned doing some activities... more »

How to Get a Good Workout With a Punching Bag

By eHow Sports & Fitness Editor

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If you’re looking for an effective workout combining strength and muscle building with cardio, try a punching bag workout. Punching bag workouts became popular in the 1970’s. Hitting a punching bag was considered a great way to both get a workout ... more »

How to Get A Lean Beach Body

By Crymson

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Everyone wants that lean beach body. This article will give that information, detailed and precise. *NOTE* - While this is written for both sexes, tips marked with [MASS BUILDER] should not be followed by women who do not desire a more powerful ... more »

How to Get a Long, Lean Body

By TigressCalliope

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While men may want to bulk up, the majority of women who work out are hoping for long lean limbs. So how do you avoid getting bulky? Here's a few tips... more »

How to Get Abs in Four Moves

By eHow Sports & Fitness Editor

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Use a chin-up bar and you can get ripped shoulders, a strong back, and hero-sized arms. A chin-up bar can be your best asset in achieving those washboard abs. Follow these techniques and you'll get knock-out abs with four moves... more »

How to Get Abs Like Nelly Furtado

By eHow Sports & Fitness Editor

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Nelly Furtado has some of the best abs the world's ever seen and she's not afraid to show them off. As she sings on Timbaland's hit song "Give It to Me," "I love my a-- and my abs…" Abs like Nelly's, though, take a lot of work. Read on and find ... more »

How to Get Dancer's Legs

By eHow Sports & Fitness Editor

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Dancers have amazingly fit bodies, and usually their legs in particular are lean and toned. Aside from taking dance classes, there are a few exercises that can be done at home in just a few minutes each day to workout your lower body, and ... more »

How to Get Fit and Stay Fit

By PaulM

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Losing weight is easy if you add certain foods to your diet and exercise 20 minutes every other day. I recently set out to get fit and have been able to stay fit. I will share my path to success with you... more »

How to Get Fit Cleaning House

By eHow Sports & Fitness Editor

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Fitness can be surprisingly easy to obtain. You don't have to go to the gym, or ever leave your house. If you are cleaning house anyway, you can do it in a way that helps you get fit, lose weight and feel healthier... more »

How to Get Fit In Old Age

By johnd2141

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If you think you're too old to benefit from a fitness regimen that includes weight training, think again... more »

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