It’s no secret that plant-based diets are healthier than diets based on processed foods. Sucrose, or table sugar, is often made from sugar cane. Knowing the basic nutritional properties of sugar cane can help you decide where to incorporate sugar into your diet -- and when to limit it.
According to the U.S. Department of Agriculture, a 1-teaspoon serving size of sugar contains about 16 calories and just over 4 grams of carbohydrates. These are the only nutrients in sugar cane -- sugar is not a source of fiber, protein, vitamins or minerals. A lack of dietary benefits makes sugar cane a low nutrient-dense food source, so moderate consumption is important.
Organic sugar cane doesn’t have any more nutrients than regular sugar cane. The primary difference is the way in which the sugar is grown and harvested. Organic table sugar is made from raw sugar cane without the use of chemicals, additives and conventional fertilizers.