Exercising is a healthy way to lose weight, increase body strength and improve flexibility. Learn several tips for working out from a personal trainer in this free video series on exercising.
Working out helps build healthy bone density, muscle strength and joint mobility. It reduces general health risks, boosts the immune system and helps with depression and insomnia. Whether the goal is to lose weight or improve muscle mass, working out promotes a healthy body and mind.
In this free video series on exercising, personal trainer Ken Kashabura discusses several exercising tips for improving fitness and overall health. Kashabura begins by explaining how to perform a duck walk, choose a jogging outfit, jump rope and lose weight. He then discusses different running techniques, the benefits of sit-ups, how to relieve swollen ankles and improve a vertical jump. Watch these free videos and learn more about exercising today.
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