Individual Therapy

Therapy is used to treat a variety of life's problems, including issues with family, relationships, depression and death. Discover how to cope with personal problems and achieve good mental health with advice from a licensed therapist in this free video series on individual therapy.

Series Summary

Psychotherapy is an interpersonal, relational intervention used by trained psychotherapists to aid clients in problems of living. This usually includes increasing an individual's sense of well-being and reducing subjective discomforting experiences. Psychotherapists employ a range of techniques based on experiential relationship building, dialogue, communication and behavior change that are designed to improve the mental health of a client. In this free video series, a licensed marriage and family therapist provides advice on dealing with a number of life issues. Discover how to be single and happy, how to become independent and how to go on living when someone you love dies. Learn relationship advice as well, including tips on avoiding jealousy, telling a mate that you have an STD and learning to trust again. With this information on individual therapy, anyone can focus on living a comfortable and happy life.

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