Seated, Kneeing & Lying Yoga Poses

Yoga is a popular stretching regiment that helps to relieve stress, while strengthening muscles throughout the body. Discover several yoga poses and stretches while sitting, kneeling and lying down from a yoga instructor in this free video series on yoga exercises.

Series Summary

Yoga poses have become increasingly popular as a form of exercise and meditation. The focus of yoga is a holistic one, employing a broad range of practices which focus on a new way of living, thinking and being in the world. Aimed to unite the mind, the body, and the spirit, the health benefits of yoga are also great and varied. From relieving stress to strengthening and toning muscle, integrating yoga positions and exercises into your daily routine can be beneficial on many levels. In this free video series on yoga exercises, yoga instructor, Lynne Nicole Smith, demonstrates several yoga exercises. Black begins by revealing the technique for several stress relieving exercises, such as the sage twist, royal pigeon, the half forward bend, full forward bend and the upward facing dog. These stretches are great for strengthening key muscles and improving stability. Smith then discusses balance, hand placement, headstand and handstand techniques to help align the body. Watch these videos and learn several yoga exercises today.

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