Arm and chest exercises that incorporate weight lifting are a great way to increase upper-body strength and build muscles. Practice chest and arm exercises with tips from a fitness trainer in this free video series on upper-body exercises.
Exercising regularly for total body wellness and fitness is a smart idea. Whether the reasons are cosmetic or medical, starting of an exercise routine can be helpful for cardiovascular health, weight management, decreased health issues in later life and higher energy levels. Many businesses offer incentives for employees to stay fit and exercise, some giving time off for trips to the gym, credits toward bonuses or vacation time for regular attendance at a wellness program. Keeping the body active is the base of good exercise, with resistance training, cardio workouts, simple calisthenics and more advanced exercises pushing the body toward certain health goals.
In this free video series on arm and chest exercises, an experienced fitness trainer and kickboxer demonstrates a variety of upper-body strength training exercises. Focus on building muscle in the arms and pectorals with exercises designed to define forearm muscles, upper arms and pectorals. Get stronger, leaner arms and get rid of that underarm flab using the exercises in this free video series on fitness training.
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