Basic Running Tips

Basic running tips help the daily jogger get more out of each workout. Get running and jogging advice from a fitness trainer in this free video series.

Series Summary

Running is a popular recreational and fitness activity of many people around the world. For cardiovascular health and convenience, running is hard to beat. In a city, suburb or on a farm, anyone can put on a pair of tennis shoes and take a jog down the road to raise the heart rate and exercise the heart - the most important muscle of the body. In this free video series, a fitness trainer offers basic running tips. Get the most out of running by assuming the correct running form, choosing good running shoes and breathing effectively during the workout. Learn to train for a marathon by measuring stride, building speed and eating right the night before. Jogging and running are excellent cardiovascular exercises that improve quality of life and health.

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