How to Train for an Off-Road Triathlon

Triathlons combine running, biking and swimming into one intense physical competition. Learn how to train efficiently for an off-road triathlon with tips from a triathlete in this free iron man video series.

Series Summary

A triathlon is a sporting event consisting of three events: swimming, running and cycling. Triathlons thus focus on endurance and versatility, which makes training for triathlons a complicated process. There are various theories about training, whether triathlon training is any different from training for cycling, swimming, or running individually. One unique part of the triathlon, however, are the transitions from one event to the next, which can require their own practice. In this free Iron Man video series, Triathlete, Dave Campbell, explains how to efficiently train for an off-road triathlon. Campbell begins explaining what a good triathlon training program entails. He reveals several drills and exercises for improving endurance and enhancing strength. Stretching, swimming, bike riding and running are all intense strength and conditioning workouts. Allow this expert to explain how to build muscle in the upper body, lower body and other areas of the body in order to properly prepare for this intense physical competition. Watch these videos and learn to train effectively for an off-road triathlon today.

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