Stability Ball Pilates Exercises

Maximize your Pilates exercise routine with stability balls. Learn how to incorporate the stability ball in Pilates with this free fitness video from a certified Pilates instructor.

Series Summary

Pilates is an exercise system developed by a German man named Joseph Pilates. It was designed to strengthen the body core (which consists of the abdominal muscles, the lower back muscles, hip flexors, and gluteus muscles) in order to prevent back pain, and help with spine alignment and breathing control. Pilates exercises can be done almost anywhere and can be learned quite easily. In this free video series, learn how to combine your Pilates exercises with a stability ball. With exercise balls, you improve your core muscles, balance, and tone many hard to target muscles. Our expert, Jeri Ryan, shows you all kinds of exercise that will work your abs, glutes, arms, legs, and more! Learn how to warm up with a Pilates exercise ball. Also, Jeri shows you simple to hard exercises for the beginner or advanced exerciser. So, what are you waiting for? Learn more about how to exercise with a Pilates ball today!

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