Yoga Seated & Supine Poses

Yoga offers poses for many skill levels, and seated or supine poses can put less stress on some joints and body parts. Learn seated and supine yoga poses from an instructor in this free yoga video.

Series Summary

The word "yoga" comes from the Sanskrit root “yuj” meaning "to bind, or join." Yoga is centrally the practice of union, whether you are joining the mind to the body, the human to the divine, or the individual to the infinite. The various styles of yoga that have made it to the West all share a common core: positioning the body into a particular posture while focusing mind and breath leads to physical and spiritual well-being. These arts of positioning the body have been passed on for thousands of years, and encompass one of the oldest cultural traditions known to exist. To practice yoga, then, is also to join with the ancient sages, drawing human history up into yourself and connecting with the past. In this free yoga video series, yoga instructor Cathie Ryder teaches you great seated and supine yoga poses. Cathie covers bound angle poses, half lotus, plank pose, side plank, hero pose, and more. You will learn what supplies to use with these seated or supine poses and how to add them into your own yoga routine. Cathie gives great tips for beginners in yoga

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