Knee Pain Exercises & Stretches
Knee pain can quickly turn to a significant injury if ignored. Learn how to keep the knee pain at bay by performing these exercises and stretches with tips from an exercise therapist in this free health video series.
Many people want to lose weight, and despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness though. Working out can also help build healthy bone density, muscle strength, and joint mobility. It can also reduce your general health risks, boost the immune system, and help with depression and insomnia. Whether your reason for exercising is to lose weight, or improve muscle mass, working out is always a good idea to help promote the health of your body and mind.
In this free health video series, learn about stretching and exercising for knee pain. An exercise therapist discusses knee anatomy, potential knee problems and minor causes of knee pain. Learn about how other parts of the leg can affect knee pain and when to listen to your body if knee pain persists. Finally, he explains different exercises and stretches using foam rolls, mats and benches.
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