Tai Chi & Qigong Exercises

Tai Chi and Qigong exercises have many health benefits, and they are incorporated into most Chinese medicine practices. Learn about Tai Chi and Qigong in this free alternative medicine video series.

Series Summary

Traditional Chinese medicine is considered a complementary or alternative medical system in most parts of the world. It includes a range of traditional medical practices originating in China that developed over thousands of years. Traditional Chinese medicine practices include theories, diagnosis and treatments such as herbal medicine, acupuncture and massage. Traditional Chinese medicine theory claims that processes of the human body are interrelated and in constant interaction with the environment. Its practitioners believe that signs of disharmony help them to understand, treat and prevent illness and disease. However, Chinese medicine has a vast world of alternative healing techniques, some of which include exercise therapy. One of the two most common forms of Chinese exercise therapy is Qigong and Tai Chi. Both of these exercises focus on breathing to connect smooth movements together. In this free video series, learn how more about these two forms of exercise therapy. Learn the benefits of Qigong and Tai Chi. Also, learn some basic forms of these exercises. So, if you are interested in alternative medicine, this video series is perfect for you. Learn more about Qigong an Tai Chi today!

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