Using your own body for resistance is a very helpful way to build strength, endurance and flexibility. Learn how to do body weight Pilates from a professional instructor in this free fitness video series.
Pilates is an exercise system developed by a German man named Joseph Pilates. It was designed to strengthen the body core (which consists of the abdominal muscles, the lower back muscles, hip flexors, and gluteus muscles) in order to prevent back pain, and help with spine alignment and breathing control. Pilates exercises can be done almost anywhere and can be learned quite easily especially when you can be taught by an expert like ours.
In this free fitness video series, a professional instructor will teach you how to use your body weight as resistance to increase your strength, endurance and flexibility. Learn the hundred, roll up, single leg stretch, double leg stretch, scissor and double straight leg stretch. Get tips on performing the criss cross, full teaser, plank, around the world push-up and arabesque pull. Receive helpful instruction for the grab and snatch, 90 degrees overhead, butterfly split and Pilates swimming.
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