Fitness & Exercise

Series Summary

Many people want to lose weight, and despite claims for quick fat-burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness, though. Working out can also help build healthy bone density, muscle strength and joint mobility. It can also reduce general health risks, boost the immune system and help with depression and insomnia. Whether the reason for exercising is to lose weight or improve muscle mass, working out is always a good idea to help promote the health of the body and mind. In this free video series on fitness, a gymnastics teacher offers advice on working out while having fun. Get information on the best upper body workouts, and find out how to get a flat stomach fast. Learn to use fun activities, such as jumping rope, as a great exercise tool. Burn the fat, build the muscle, and achieve a healthy, fit body.

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