Psychotherapy is an interpersonal, relational intervention used by trained psychotherapists to aid clients in problems of living. This usually includes increasing an individual's sense of well-being and reducing subjective discomforting experiences. Psychotherapists employ a range of techniques based on experiential relationship building, dialogue, communication and behavior change that are designed to improve the mental health of a client.
In this free video series, a licensed mental health counselor discusses common mental health problems and how they can be alleviated. Find out how to cope with chronic pain, how to take an anger test and reasons why teenagers drink alcohol. Learn about anxiety depression, teenage depression and manic depression. Achieve better mental help with psychology tips in these free videos.
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