Basic Moves for Women's Self Defense

Learn tips and techniques for women's self defense from an expert instructor in this free video series about basic attack moves.

Series Summary

It is something that we do not want to admit. Male or female, most of us do not want to live in a world where violence is directed toward women. However, the facts can not be denied, and unfortunately, women are targeted for a variety of violent crimes. The National College Women Sexual Victimization Study estimated that between 1 in 4 and 1 in 5 college women experience completed or attempted rape during their college years. The study also shows that men tend to be major perpetrator of violent acts against women. While this sends chills up anyone's spine, it becomes painfully obvious that we have to protect ourselves. We have to rise above the fear of experiencing a violent attack, and learn to do something about it. If we let the threat of violent assaults control our emotions, we are giving those aggressors just the thing they are looking for. As women, we have the power to rise above the these threats. The principle way to do this is to learn how to defend yourself.

In this free video series, learn some basic self defense moves for women. Our expert, Chemin Allderdge, is a third degree black belt that specializes in teaching self defense classes for women. Learn how to strike, kick, and thrust an attacker. Also, learn how to get out of various grabs and chokes. Chemin shows you how to use mace pepper spray and keys as weapons. She gives advice about how to avoid dangerous situations. This is something that every women should know. Learn women's self defense today!

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