Hand Warming Techniques

Learn how to relieve stress by warming your hands by watching this free biofeedback health video series.

Series Summary

Hot and bothered may describe your mood during a rough day at work, but biofeedback experts have proven this phraseto be a misnomer. Overall body temperature actually goes down during times of stress. By raising your temperature, you can lower your anxiety level. Follow these easy steps from our biofeedback expert to refocus your body's energy into your hands, warm your body and thereby improve your mood. Set aside ten or fifteen minutes, find a place to sit down and relax and breathe deeply. Then visualize the hottest day you can remember as your warm your hands. You will return to work feeling relaxed and awake!

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