Yoga for Migraine Headaches
Migraines are very painful headaches which affect many people. Yoga poses and yoga breathing are a great way to treat and prevent migraine headaches. Learn how to do yoga for migraines in this free video series.
Yoga poses have become increasingly popular as a form of exercise and meditation. The focus of yoga is a holistic one, employing a broad range of practices which focus on a new way of living, thinking and being in the world. Aimed to unite the mind, the body, and the spirit, the health benefits of yoga are also great and varied. From relieving stress to strengthening and toning muscle, integrating yoga positions and exercises into your daily routine can be beneficial on many levels.
Yoga is a great way to treat and prevent migraine headaches. In this free video series, our expert will show you a variety of yoga poses and yoga breathing aimed at migraine relief and prevention. Learn how to do the boat pose, the bow pose and a simple standing pose. You will also learn how to do cooling and hissing breaths which are great for migraines. Finally, get tips on acupressure points for migraine relief as well as other general tips for treating migraines.
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