Yoga Poses for Headache Relief
Learn how to do yoga stretches and poses to relieve headache pain and tension headaches a tension headache with expert tips from our yoga instructor in this free alternative medicine video series.
Tension headaches have been around even longer than yoga but now we know that combining this ancient affliction with the ancient fitness regimen can produce very effective results. The various styles of yoga that have made it to the West all share a common core: positioning the body into a particular posture while focusing mind and breath. This art of positioning the body has been passed on for thousands of years, and encompasses one of the oldest cultural traditions known to exist. To practice yoga then is also to join with the ancient sages, drawing human history up into yourself and connecting with the past. In this free series on headache pain relief, our yoga master will show you various poses and stretches which will help to relieve your tension headache. She begins the series with a brief overview of the causes of headache pain, then demonstrates how to make it feel better. Learn poses such as reverse prayer, the seated child, the reclining cobbler and the down dog, as well as stretches for your entire body. Watch this series and feel better the Expert Village way!
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