How to do a variety of posture exercises and stretches to help achieve and maintain good back posture; learn more about the importance of proper posture in this free personal health video series.
In this series of free video clips you’ll learn tips and techniques to help you achieve proper posture. Expert Dr. Erik Sorbo demonstrates a program of stretches, crawls, flexes and balance exercises that will help keep your spine properly aligned. By watching these free instructional videos and following Dr. Sorbo’s simple advice you’ll learn how to achieve and maintain good posture for a lifetime.
Listing 0-0 of 0 videos