How to Find Trigger Points
Get tips on how to find trigger points throughout the muscle groups of the body and how to treat them with expert chiropractic advice from a practicing chiropractor in this free alternative medicine video series.
Massage therapy is a practice with a multiplicity of benefits. Whether it’s a quick rubdown or a full-body treatment, the human touch has practical applications for promoting both physical and emotional well-being. The basic idea behind massage is the use of motion, pressure, tension, and vibration on certain areas of the body, localized around muscles or joints in pain or under stress. This allows a release of tension and a return to a homeostatic condition. Therefore, massage is very important for general stress relief, pain management, encouraging physical and emotional healing, or improving circulation.
In this free instructional video series, our expert will show you how to find trigger points and the benefit of each of these trigger points. Learn how to get chiropractic help and improve your massages with the help of these step by step instructional videos.
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