Almost everyone has lower back or neck pain at some point in their lives. Learn how to relieve back pain and increase spinal flexibility with back stretches and exercises in this free chiropractic video series.
In this free video series, our expert chiropractor Dr. Christopher Mango will teach you how to do back stretches and exercises to relieve pain and muscle strain. You will learn how to do a variety of lower and upper back stretching exercises, including the pelvic tilt, cat pose, back twist stretch and shoulder stretches. You will also learn how to stretch the leg muscles for better back support, including quad stretch, hamstring stretches and calf stretches. Finally, get tips on correct posture and tips for doing back stretching exercises. If you have chronic back pain or simply want to keep your back and spine strong and flexible, let our expert chiropractor show you everything you need to know about back exercises.
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