Back Exercises & Stretches

Almost everyone has lower back or neck pain at some point in their lives. Learn how to relieve back pain and increase spinal flexibility with back stretches and exercises in this free chiropractic video series.

Series Summary

Your back pain is begging for a cure. If you haven't visited a chiropractor, now is the time. Chiropractic care is based on the premise that spinal joint dysfunction can result in a variety of diminished health conditions by interfering with the nervous system. It is a health care profession which diagnoses and treats disorders of the spine and musculoskelatal system, and commonly includes spinal adjustments and decompression. While using spinal adjustment for back pain has been around since ancient Egypt, chiropractors now use a variety of methods, including massage, strength training, electrical stimulation and traction in order to treat patients.

In this free video series, our expert chiropractor Dr. Christopher Mango will teach you how to do back stretches and exercises to relieve pain and muscle strain. You will learn how to do a variety of lower and upper back stretching exercises, including the pelvic tilt, cat pose, back twist stretch and shoulder stretches. You will also learn how to stretch the leg muscles for better back support, including quad stretch, hamstring stretches and calf stretches. Finally, get tips on correct posture and tips for doing back stretching exercises. If you have chronic back pain or simply want to keep your back and spine strong and flexible, let our expert chiropractor show you everything you need to know about back exercises.

Listing 1-1 of 1 videos

  • Piriformis Muscle Stretch

    The piriformis muscle works the lower back and gluts. Learn how to stretch the piriformis muscle group from a chiropractor in this free back health video. Read More

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