How to use Somatic Therapy

Learn the basic principles of somatic therapy, training and coaching in this free online video fitness course, including self-assessment & healing tips, value identification and Kata steps.

Series Summary

Often referred to as bodywork or mind-body discipline, the study of somatics aims to unite mind and body through the enhancement of movement, sensation and general functionality. Somatic education and therapy involves the physical education as well as mental, and movement is a fundamental part of the therapy.

In this free video series, our expert will introduce you to the essentials of somatic coaching and therapy, describe the elements of the mind necessary to assess before beginning, as well as discuss Kata, training methods and the development of energy. Tai Chi training demonstrations and instructions for harnessing elements are also included.

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